Strength/Skill: Rope Climbs, 2 x 5
- 2 separate scores: 1st set of 5 & 2nd set of 5
- 5 min cap for each
- 2 min rest between sets
- be sure to scale/challenge accordingly
WOD: 7 Round EMOM
- min 1: 6 Burpee Box Jump Overs (24/20)
- min 2: 10 Toes to Bar
- min 3: 8 S2O (155/105)
- repeat each 6 more times
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June 3, 2017: Sgt. John Lyons Run to Remember
