Strength/Skill: Back Squats, 4 x 8 @ 75%, every 2 minutes
WOD: AMRAP
- 5 Overhead Barbell Lunge steps, 2 for 1 (95/65)
- 10 Power Snatches (95/65)
- 15 Box Jumps (24/20)
- you will work on the AMRAP for 3 minutes, then take a 1 minute rest
- then work on the AMRAP for 4 minutes, take a 1 minute rest
- then work on the AMRAP for 5 minutes
- keep one continuous AMRAP score, pick right back up where you left off after each rest
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