Happy bday Allen B and Jenna H!
How to put boxes away
Strength/Skill: Back Squats, 4 x 6, 75%, every 2 minutes
- Perform 6 Back Squats at 75% of your 1 rep max every 2 minutes for 4 rounds
WOD: 11 RFT
- 5 Right-hand KB/DB Overhead Walking Lunges (50/35)
- 5 Left-hand KB/DB Overhead Walking Lunges (50/35)
- 7 T2B
- 10 HSPUs
- 25 min cap
The News:
Recipe of the Week
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party
