Hang Semi Squat Cleans
10×1, EMOM
Partner WOD – 26 min cap – For Time
Part 1: 4 Rounds of
- 8 Semi Squat Hang Cleans (135/95)
- 12 Kip Swings
- 12 HPSU
- (alt every round. It ends up being 2 rounds each)
Part 2: 6 Rounds of
- 8 Kip Swings
- 10 HSPU
- (alt every round. It ends up being 3 rounds each)
Part 3: 8 Rounds of:
- 8 HSPU
- (alt every round. It ends up being 4 rounds each)
Make the HSPU’s harder each Part