Wed 10.24.18

• Min 1: 5-8 strict pull ups
• Min 2: 15 Banded KBS (eye level)
• Min 3: 1 DL @ 90%+
  • 1 round
  • 7 rounds total

3RFT – 14 min cap

• 20 DB Push Press (2 arms 50/30)
• 15 Box Jump Overs (24/20)