Wednesday 4.12.17

Strength/Skill:  Toes to Bar, 50/30 for time, 5 min cap

  • Did this on February 8th

WOD:  20 min Partner AMRAP

  • 20 Wall Balls (20/14)
  • 20 KB SDHPs (70/50)
  • 50 Double Unders
  • 20/15 Cals on Rower
    • One partner must be holding a slam ball (50/30) for the other to be working on the AMRAP
      • Switch back and forth as you wish, but there is a penalty for dropping the ball, even during the transition
        • If your team drops the ball, each of you have to do 20 burpees before resuming the AMRAP

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
April 15, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember


Recent Posts