Strength/Skill: Bent Over Row and Floor Press
- Minute 1 – Bent Over Row, Min 2 – Floor Press, Min 3 – Bent Over Row, Min 4 – Floor Press…etc….for 5 rounds in total
- 5 x 3 E2MOM
- Every minute switch exercises
- One full set will be done every 2 mins
- Have a consistent (challenging) weight on the Bent Over Row
- Build to heavy 3 on the Floor Press
WOD: 21 min Partner AMRAP
- 10 C2B pullups
- 20 HRPU
- 30 Double Unders
- While partner A is working on the AMRAP, partner B is working on 20/14 calories on the bike
- Switch back and forth each time the partner on the bike finishes his/her calories
- Record one score per team
- Switch back and forth each time the partner on the bike finishes his/her calories
- While partner A is working on the AMRAP, partner B is working on 20/14 calories on the bike
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May 29, 2017: Memorial Day Murph and Box BBQ
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