“Success is the self satisfaction in knowing you made the effort to become the best you are capable of becoming.”
Strength: S2O, 5×3, @90% of 3RM, EMOM (off Racks if needed), Find 3RM if you do not have one
Huff and Puff: Ladder 10-9-8-7-6-5-4-3-2-1 For Time
- Left Arm KB Press (50/40)
- Right Arm KB Press (50/40)
- KBS (50/40)
- KB SDHP (50/40)
- 5 Plate Burpees EMOM (black 45# plate)
- 25 Min Cap
- Today’s WOD should be one that keeps your heart rate high throughout. The weight should be light enough where you can constantly move. The weight should not be the issue today. The inconvenience of the EMOM will keep your heart rate up and give your shoulders a little rest. Hard breathing today!
Shoutouts: Rob F Bday
Box News:
- Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH NO WAITLIST OPTION. Please do not show up unless you are signed in for class. Be cognizant has been training in the Fitness setting but will be handling the CrossFit classes for the first time. Come support and encourage her. 5:30am classes will be removed from the schedule once she heads to school.
- July 7, 14, 21
- August 4, 18, 25
- No Bootcamp June 18th or 25th
- Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.
Schedule/Event News:
- June 18, 2016: SteelFit Finals Come Support: Kevin, Alex, Kyle, Ryan, Rubio, Justin, Jenna, Sky.
- June 18, 2016: SteelFit After Party
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
