WOD: “Adonis” -Mon 8.26.13

5RFT of 

RX

400 Meter Run

30 Wall Balls (20/14)

30 Box Jumps (20″)

5 Burpees

Scaled

400 Meter Run

15 Wall Balls (15/10)

15 Box Jumps (20″)

5 Burpees

CMC

800 Meter Run

10 Wall Balls (20/14)

10 Box Jumps (20″)

20 Burpees

30 min AMRAP for CMC only

Performed again on 7.20.15