Skill: SDHP
Focus: Squeeze Glutes on pull to achieve hip extension
Elbows stay long on the pull then pull after the squeeze
Elbows straighten first on the return then hips follow
WOD: Kellie
20 min AMRAP of… 3, 6, 9, 12, 15…continue by 3’s
SDHP (95/65)
HRPU
Wall Ball (20/14)
*Reporting your score is important here. Report the last round you full completed and everything thereafter for example
Last completed round: 15 + 18 of 18 SDHP, 13 of 18 HRPU
OR
Last completed round: 15 + 18 of 18 SDHP, 18 of 18 HRPU, 2 of 18 WB
