WOD: “Every Minute on the Minute” -Mon 12.10.12

“Every Minute on the Minute”

5 Burpees

Round 1: Jump Rope

Round 2: Full Crunch

Round 3: KB Snatch 

Round 4: HRPU

Round 5: Dumbbell Thruster

5 minute rounds

1.5 minute rest between rounds