Strength: Deadlift, 6×4, 80%, Every 90 sec
WOD: “Ladder” – 25 min
For Time
10-9-8-7-6-5-4-3-2-1
200 Meter Run
10 Box Jumps (24/20)
10 Alt. Pistols (1 for 1)
10 Slam Balls (50/30)
