7 Min Per Station
Groups of 2
2 minute rest in between stations
Station 1:
AMRCAP
You and your partner use one rope to complete AS many Rope Climbs as Possible
Switch whenever and as often as you wish
Record the total number of Rope Climbs and Scaled Rope Climbs Separately
One person works at a time
Station 2:
AMCAP
You and your partner use one rower to complete as many calories as Possible
Switch whenever and as often as you wish
Record the total number of calories
One person works at a time
Station 3:
AMAP
You and your partner use one bench to complete as many reps as possible of
Bench Press (185/95)
One person works at a time
Station 4:
AMSAP
You are your partner run outside to complete as many sprints as possible
Switch whenever and as often as you wish
Record the total number of sprints
One person works at a time
