WOD: “Snatch Wednesday” -Wed 9.18.13

http://youtu.be/be97kgQ1Aw8

http://youtu.be/1VcHo0Yr1YA

Skill:  Snatch

Part 1:  10 minutes to snatch As Much Weight As Possible

3 minute rest

Part 1:  11 Min AMRAP of:

9 Wall Balls

18 Alternating Weighted Step Ups (50/20# KB) 20″ box

9 Alternating Push Presses (50/20# KB)

2 minute rest

Part 3:  2 Minute Weighted Plank (45/25)

LAST WEEKS WEIGHT COUNT