Station 1:
As Many Calories As Possible
Station 2:
As Many Points As Possible
50 Squats = 10pts
50 Double Unders = 15 pts
6 Ropes Climbers = 20 pts
20 Deadlifts (225/135) = 8 Pts
20 Full Crunches = 5 pts
Station 3:
As Many labs as possible (around building)
Everyone has to be running with something
70# Bag, 40#KB, 30# Slam Ball, 20# Slam Ball, 10# Vest
Station 4:
For Time
500 Jumping Jacks
400 Mountain Climbers (2 for 1)
300 Plank Janks
200 Squat Jumps
100 Burpees
10 minutes per station
teams of 5 or 6
