Skill: Front Squat % Work (10, 8, 6, 6, 4) %55, 70, 75, 75, 80%
(0:00, 2:30, 5:00, 7:30, 10:00)
WOD: 4RFNT Max Effort
10 Ring Dips
15 Toes to Bar
6 Bentover Rows (115/65)
20 FF Bar Hop Overs
Max Effort until Failure of the following Barbell Complex: Power Clean (stand it up) then + Front Squat + S2O = 1 Rep
(115/65)
*Each round record the number of complete Barbell Complexes (power clean, front squat, s2o = 1 rep)
