WOD: 12 Days of Christmas

  1. SDHP (135/95)
  2. Thruster
  3. S2O
  4. Power Clean
  5. Deadlift
  6. Squat Jumps
  7. Burpees
  8. Box Jumps (20″)
  9. Hollow Rocks
  10. HRPU
  11. Floor Presses
  12. Front Squats

45 min cap

 

Last Year

2016

2016

Leave a Reply

Your email address will not be published. Required fields are marked *