Strength/Skill: Snatch, 5 x 3, every 90 seconds

  • Touch and go, work on the transition

WOD: 20 min AMRAP

  • Run 2 laps
  • 15 Box Jumps (30/24)
  • 5 Power Snatches (125/80)

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
July 4th BBQ

Leave a Reply

Your email address will not be published. Required fields are marked *