Strength/Skill:  Snatch Complex, 5 x 1, every 90 seconds

  • 1 Complex consists of:
    • 1 Power Snatch
    • 1 High Hang (Hip), Squat Snatch
      • without dropping the barbell

WOD:  21 – 15 – 9 – 6 – 3, of:

  • Overhead Squat (95/65)
  • Ring Pushups (mod: HRPUs)
  • KB swings (70/50)
    • 18 min cap

The News:
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April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
April 25, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember