Strength/Skill: Front Squats, 5 x 5, 65%, every 2 minutes

  • Focus on contrast of speeds
    • slow/controlled eccentric (down), followed by an aggressive concentric (up)

WOD: For Time

  • 5 rounds of:
    • 3 Thrusters (135/95)
    • 3 Toes to Bar
  • 4 rounds of:
    • 6 Thrusters (115/75)
    • 6 T2B
  • 3 rounds of:
    • 9 Thrusters (95/65)
    • 9 T2B
      • 19 min cap
      • 1 score after everything is complete
      • There is no built in rest between sections.

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May 29, 2017: Memorial Day Murph and Box BBQ
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