Tuesday 4.11.17

Strength/Skill:  Back Squats, 4 x 3 @ 85%, every 2 minutes

WOD:  AMRAP & Max Calories

• 4 Rounds; 3 mins of work/1 min of rest/1 min of Max Bike Cals:
  • from 0 – 3:00
    • 7 Pullups
    • 10 KB Goblet Squats (70/50)
    • 7 HSPUs
      • rest 1 minute (3:00 – 4:00)
        • 1min Max Cal Bike (4:00 – 5:00)
          • then Repeat 3 more times
  • At the End, need an AMRAP score and Total Cals on the Bike

Cash Out: …you will be told after the workout!

The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember