Strength/Skill: Deadlift, 4 x 5, Every 2 min, Attempt a 5RM (coaches, put 5rm on spreadsheet)

  • No mixed grip for today

WOD: For Time

  • Ready, set, go:
  • Cash in: 100 Double Unders
  • then without rest into
    • 3 Rounds of:
      • 10 Deadlifts (225/155)
      • 25 Abmat situps
      • 3 Rope Climbs
  • then finish with
  • Cash out: 100 Double Unders
    • 18 min cap
    • Your total time is from the first 100 double undersĀ until you finish the last 100 double unders

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July 4th BBQ

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