WOD: “Repeat WOD” -Thurs 11.14.13

REPEAT  from 5.10.12, 5.14.13

Skill:  OHS

18 SSJ(each jump = 1)

180 JR (speed ropes)

18 HRPU

180 JR

18 Overhead Lunges (45/25) (each step = 1)

180 JR

18 Burpees

180 JR

18 G2O (45/25)

180 JR

AMRAP 35 min