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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Skill: Strict Press to Hang Clean WOD: 6 Round AMAP Every 2:30 take a 1 min break At the beginning of each round start from the top: 6 Strict Presses (95/65) 8 Hang Cleans (95/65) 10 Burpee Box Jumps (20″) 12 Forward Facing Bar Hop Overs AMAP SSJ *Your score is your […]
Skill: HSPU WOD: AMRAP 20 min cap 4 HSPU 8 KBS (70/50) 12 Goblet Squats (70/50)
WOD: For Time 21 Deadlifts (225/155) 9 Rope Climbs 15 Deadlifts 6 Rope Climbs 9 Deadlifts 3 Rope Climbs 35 min cap *At some point after, during, and/or before 100 burpees must be completed. They can be broken up and performed whenever.
Skill: 3RM Front Squat 5, 5, 3, 3, 3 WOD: 4RNFT, Max Effort 5 Unbroken Front Squats (135/95) 60 Double Unders (20 WJR) 5 Unbroken Front Squats (135/95) 30 V-Ups 5 Unbroken Front Squats (135/95) Max Effort Pull Ups *Go heavy today on the front squats 25 min cap […]
Skill: Mobility WOD: Ladder 10-9-8-7-6-5-4-3-2-1 SDHP (95/65) Vertical Jumps Bentover Rows (95/65) Front Rack Lunges (95/65) 1 for 1 25 min cap
Skill: Hang Snatch Each Race is 4 minutes long and there will be a 2 min rest in between races. (34 minutes altogether) Partners can use different weight for the Wall balls but everything else must be the same weight Race 1: AMAP calories on the row while one person is holding the top […]
Skill: Clean and Hang Clean 10 Round EMOM 1 Clean + 1 Hang Clean (2 reps per round) WOD: Fight Gone Bad Rower Toes to Bar (Mod: Hanging KT) Air Squats Hang Cleans Dips (bench or ring) *Only 3 people should start at the same station
18 Box Overs (24/20) 180 Jump Ropes 18 3″ Deficit Chest to Deck Push Ups 180 Jump Ropes 18 Ground to Overhead (45/25) Plate 180 Jump Ropes 18 Broad Jumps 180 Jump Ropes 18 HRPU 180 Jump Ropes 35 min cap *All Jump Ropes are Singles
Skill: Rope Climb WOD: For Time of 21-15-9 25 min cap KB Press Left (45/30) KB Press Right (45/30) KB Weighted Crunch (45/30) KB One Arm Racked Lunge (45/30) 1 for 1 Burpees *4 Rope Climbs before and after every round (4 sets total) *Start half the class 2 minutes behind the first […]
Skill: 3RM Back Squat (5,5,3,3,3) WOD: AMRAP 25 Minutes on the clock Buy in: 3 Rounds of 10 Banded Air Squats 8 Hip Band Walks Left 8 Hip Band Walks Right into AMRAP with the remaining time of 15 Wall Balls (20/14) 15 Slam Balls (30/20) 15 Hollow Rocks […]
Skill: Mobility WOD: EMOM – 24 Rounds Min 1: 5 Snatches (135/75) Min 2: 10 Pull Ups (mod: 10 Ring Rows) Min 3: 10 Lateral Bar Over Burpees Repeat for 21 more minutes
Skill: Rope Climb WOD: Partner 7RFT 8 Front Squats (155/95) 10 Burpee Box Jumps (hip needs to come to full extension) (24/20) 20 Weighted Crunches (45/25) 10 SSJ (2 for1) 30 min cap *While one person is working on the 7RFT, the other person is performing 3 rope climbs. Switch and pick up […]
Skill: Hang Clean WOD: 20 Min AMRAP 2 Deadlifts + 2 Hang Cleans (135/95) 15 HRPU 10 Toes to bar (mod: Hanging knee tucks-15reps) 20 Forward Hops over Bar *Every Round increase the DL and HC by 2 reps 2+2, 15, 10, 20 4+4, 15, 10, 20 6+6, 15, 10, 20 ….continue for […]
Skill: DB Snatch WOD: 30 Min Ladder 3, 6, 9, 12, 15, 18, 21, … Wall Balls (20/14) ABMAT Sit Ups Slam Ball (30/20) Hollow Rocks *5 DB Snatches (50/30) 2 for 1 after every round *25 Double Unders (75 singles) after every round 3, 3, 3, 3, 5, 25 6, 6, 6, 6, […]
Skill: HSPU WOD: 5 Min AMAPS With 5 minutes on the clock perform: 10 Sprints out front (there back = 1) with the remaining time complete as many HSPU as possible 2min rest 8 Sprints then AMAP Bentover Rows (135/95) 2min rest 6 Sprints then AMAP Dips 2min rest 4 sprints then AMAP Pull ups […]
Strength: 3RM Deadlift (5,5,3,3,3) Skill: Thruster WOD: Survivor Rounds 0-2 Min 8 Thrusters (95/65) 8 Box Jumps (20″) 8 Pistols (1 for 1) 8 Burpees 2-5 Min 10 Thrusters (95/65) 10 Box Jumps (20″) 10 Pistols (1 for 1) 10 Burpees 5-9 Min 12 Thrusters (95/65) 12 Box Jumps (20″) 12 Pistols […]
Skill: Mobility WOD: 5RFT 5 Rope Climbs (8 mods) 24 OHL steps with Plate (45/25) 1 for 1 60 Double Unders (180 Singles) 12 Broad Jumps 10 Toes to Bar (mod: 15 Hanging knee tucks) *We may have to share ropes
30 Min AMRAP 10 Box Jumps (20) 10 Push Press (115/65) 20 V Ups 10 KBS (55/30) 10 Plate Burpees 20 Weighed Crunches (45/25) Top Scores: Mo 5+52, Andy 5+50, Eric 5+20 Mary C 6+62, Natalie 4+18
Skill: Bench WOD: Follow the Leader Part A: Ladder 1-2-3-4-5-6-7-8-9-10-11… for 14 minutes Bench Press (135/65) Deadlift (185/135) ABMAT Sit Ups Part B: 14 min AMRAP 10 Cal Row 10 Double KB Front Squat (35/20) each arm 15 V-Ups In both parts, Athlete 1 starts on ready, set, go. When Athlete 1 […]
Skill: Clean and Jerk (push) WOD: 20 Min EMOM EVEN: 10 Air Squats into AMAP Cleans (stop at the 50sec mark) (155/95) ODD: 5 Burpees into AMAP Shoulder to Overheads (stop at the 50 sec mark) (155/95)
Skill: DB Snatch 35 Min on the Clock 50 DB Snatches 1 for 1 (50/30) 50 Step up and Overs (50/30) With KB 50 KBS (50/30) 50 Push Ups (chest to deck and HRPU, switch every 5 reps) 50 Dips (any variation) 50 Wall Balls (20/14) Every 25 reps, run 3 sprints on […]
Skill: HSPU WOD: 24 Min AMRAP 4:1 8 Bentover Rows (115/75) – Under control 6 HSPU 10 Pull Ups (mod: TRX Rows – Challenge Yourself) share space if needed 10 Box Jumps (30/24) (mod: jump onto a smaller box unless limited by injury) *Every 4 minutes take a 1 minute break. Goal: Stay strict […]