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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Strength: Back Squat 8×2, 60%, EMOM Smooth form focus on the way down, fast and furious on the way up. Teach your muscles to be fast and you will teach yourself how to be strong. WOD: Part A: (9 Min) Every 3 minutes for 3 rounds (9 minute running clock) Row 250/200m 25 Wallballs 20/14lbs […]
Strength: Squat Clean, 6×2 @ 85%, Every 90 Seconds, Drop and Reset each rep WOD: “For Time” On a continuously running clock Perform: Part A: 3-6-9-12-15 Plate Burpee Shoulder to Overhead (135/95) *30 Double Unders after every round (5 rounds total. 3, 3, 30. 6, 6, 30. 9,9,30 etc) RECORD TIME 2 Min Rest Part […]
Strength: Snatch, 6×4, 85%, Every 90 Seconds (0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00) Focus: Creating Contact with Thigh/Belt Buckle WOD: 25 Min AMRAP 30 V-Ups 5 Snatches (75%) 20 KB SDHP (70/50) 3 Hang Snatches (75%) 10 Sprints (there/back) https://youtu.be/c-di_LuYDg0
Strength: Front Squat, 5×1 (0, 1:30, 3:00, 4:30, 6:00) Do not Fail unless its on your last set! WOD: Partner Chipper 27 Front Squats (165/115) 15 Rope Climbs 21 Front Squats 12 Rope Climbs 15 Front Squats 9 Rope Climbs 9 Front Squats 6 Rope Climbs *You can switch on and off when you want. […]
Skill: 4 RNFT (10 min on the clock) 10 HSPU 10 Strict Pull Ups (Mod: Banded) WOD: 30:30 10 rounds 30 Seconds of KB/DB Shoulder to Overhead (1 kb/db) Alt arms every round (50/30) 30 Seconds Rest 30 Seconds of Slam Ball Over Shoulders (30/20) 30 Seconds Rest =1 Round * 10 rounds total […]
Strength: Hang Clean, 5×3, 70% 1RM of Clean, Every 90 seconds WOD: AMRAP AND EMOM Part A: 10 Min AMRAP of 5 Hang Cleans (155/105) 7 Bar FACING burpees (forward hop, lateral to ground) 3 min rest EMOM until you cannot complete round in minute 2 Wall Balls, 7 Toes to Bar 4 Wall […]
Skill: Ring Dip WOD: Complete as much as possible in the allotted time 30 Wall Balls (20/14) 10 Dumbbell Burpee Box Over (50/30) 150 Double Unders (mod: 1 for 1 singles) 10 Dumbbell Burpee Box Overs (50/30) 30 Ring Dips (mod: Ring negatives or bench/box dips) Rd 1: 3 minutes Rd 2: 6 minutes Rd […]
Strength: Deadlift, 6×4, 85% (0, 1:30, 3, 4:30, 6, 7:30) WOD: Follow the Leader – 25 Min AMRAP 400 Meter Run (mod: 400m row only If you CANT run) 20 Pull Ups (mod: Challenging Ring Rows) 20 KBS (70/50) 20 Vertical Jumps (concentrate on form and height, not speed) 20 ABMAT Sit Ups (slow) *Teams […]
WOD: Every 4 min for 24 min Part A: 25 Pull Ups 16 Floor Presses (135/95) 9 SDHP (135/95) Part B: 25 HRPU 16 Bentover Rows (135/95) 9 SDHP (135/95) *Every 4 minutes you are going to switch between Part A and Part B *You will switch every 4 minutes regardless if you […]
Skill: Mobility WOD: 5RFT 400 Meter Run 10 HSPU 20 Wall Balls (20/14) 30 min cap
Strength: Clean, 5×3, 80%, EMOM WOD: Ladders – 10 minutes each Part A: Clean (80%) (+1) Pistols (1 for 1) (+5) 1, 10 2, 15 3, 20 4, 25 …. Part B: Rope Climbs Air Squat (same rep scheme as above)
Strength: S2O: 3×10 @ 70% (0:00, 2:00, 4:00) WOD: 5 Round Weighted Ladder R1: 10 S2O (70%) 15 Deadlights (same as S2O) 20 Box Jumps (23/20) R2: 8 S2O (75%), 15 DL, 20 BJ Rd3: 6 S2O (80%), 15 DL , 20 BJ Rd 4: 4 S2O (85%), 15 DL, 20 BJ Rd 5: 2 […]
Strength: Front Squat 6, 4, 2, 2, 2 (80, 85, 90, 90, 90+) (0:00, 2:00, 4:00, 6:00, 8:00) WOD: Partner AMRAP – 12 minutes 50 Lateral Bar Over Burpees 50 Toes to Bar 50 Front Squats (95/65) *you and your partner can break it up as you wish.
Sled Push WJR TRX Row Rower Rope Slam Iso Squat with med ball hold Plank/bench hops SSJ Shoot Through Two-Handed KB Thruster Plank rd 1: 30:25 (2x) rd 2: 20:20 (1x) rd 3: 30:20 (2x)
Strength: Deadlift 5×5 @85% (0:00, 1:30, 3:00, 4:30, 6:00) WOD: Partner Chipper 42-30-18-30-42 Deadlift (225/185) Hollow Rocks OHL Steps (45/25) 2 for 1 Weighted Crunches (45/25) While one person is working on the chipper, the other person must perform 50 WJR then partner’s can switch. Pick up where your partner left off.
Strength: 6×3, 85%, EMOM Focus: Wrist Curl, Catch in a squat WOD: Max Reps Part 1: 0-10 min: 1 Mile Run + AMAP Power Snatches with remaining time (50%1RM) 10-13 min: rest Part 2: 13-20: 800 Meter Run + AMAP Squat Snatch (50%) 20-23: Rest Part 3: 23-27: 400 Meter Run + AMAP OHS (same […]
36 Minutes of 1 Min on, 1 Min off 20 Pull Ups 30 DB/KB Snatches (50/35) 40 Chest to Deck Push Ups 3 Rope Climbs *you will work for 1 minute then your opponent will work for one minute. *When you start your new minute, start where YOU left off. *Each person will have their […]
Strength: Clean, 5×3, 90%, EMOM Focus: Wrist Curl, Catch in a squat WOD: 12 Min AMRAP With 25 minutes on a running clock, perform a 12 minutes AMRAP of 5 Clean and Jerks (155/105) 10 T2B 15 Box Jump Overs (24/20) Record time(everyone will finish at the same time) then move into….(rest as needed) 50-40-30-20-10 […]
Strength: Back Squat: 12 Minutes to work up to a 3RM *Know your old 3RM WOD: 8RFT 2 Min on, 1 min off for 23 minutes 12 Alt Pistols (1 for 1) 16 SSJ (1 for 1) 25 Jump Ropes 16 Air Squats 12 Burpees *Pick up where you left off after the 1 minute […]
Bootcamp: Burpee broad jump Mountain Climbers V-ups Slam ball Rower Rope slam One Arm Bentover Bench Row Shoot thru Goblet squat Plank Rd 1: 30:25 (2x) Rd 2: 30:20 (2x) Rd 3: 20:20 (1x)
WOD: 4RFT 400 Meter Run 9 Clean & Jerks (135/95) 16 Weighted Crunches (45/25) 25 Box Jump Overs (23/20) 30 min cap
Skill: Mobility Buy In: 800 Meter Run (record time) 2 min rest WOD: AMAP 6 rounds Min 1: AMAP Wall Balls (20/14) Min 2: AMAP Ropes Climbs Min 3: 30 Sec Plank, 30 Sec Rest Each round record the number of wall balls plus rope climbs
Strength: Deadlift, 5×5, 80% (Every 90 sec: 0,1:30,3,4:30,6) WOD: Ladder 10 Min Time Cap of: 3, 6, 9, 12, 15… KBS (70/55) Pull Ups (mod: Jumping PU, Ring Rows) *Record the last round you complete plus any additional reps Examples: 12 + 14 out of 15 KBS, or 12 + 15kbs + 3 of 15 […]
Strength: Front Squat, 5×3, work up a 3RM *Note 3RM PRs on sheet at box WOD: AMRAPS Each AMRAP is 13 Minutes Part A: (turf side) 100 Double Unders (100 singles or WJR) 25 Squat Jumps 15 HRPU 2 min rest Part B: 100 Double Unders 10 Front Squats (60% 1RM) 15 HRPU […]