WOD: “Fight Gone Bad” -Fri 8.7.15
Strength: S2O, 4×9, Every 2 min (3 Strict, into 3 Push press, into 3 Push Jerk) *warm up to a heavy 3 rep strict press
Strength: S2O, 4×9, Every 2 min (3 Strict, into 3 Push press, into 3 Push Jerk) *warm up to a heavy 3 rep strict press
Strength: Deadlift, 6×4, 80%, Every 90 sec WOD: “Ladder” – 25 min For Time 10-9-8-7-6-5-4-3-2-1 200 Meter Run 10 Box Jumps (24/20) 10 Alt. Pistols
Strength: Snatch, 7×2, TNG, 10 min WOD: “Team Challenge” Groups of 5 Complete the following as fast a possible: 3000 Meter Row 50 Rope Climbs
Strength: Back Squat, 6×3, 85%, Every 90 sec WOD: Every 3 min for 21 min 25 Double Unders 16 Wall Balls (20/14) 9 Power Cleans