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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Strength: Strict Press, 10, 8, 6, 4. Increase weight every set. WOD: For Time 3 rounds of 15 Push Press (135/95) 30 ABMAT Sit Ups 60 Double Unders Record time then on your own: Tabata: Plank 25 min cap
Skill: RDL, Light to get used to the movement, 5×5 WOD: 4 Rounds With 25 minutes on the clock complete, 4 Rounds of: 400 Meter Run 10 Deadlifts (225/185) 2 Min Rest *Record your time for every round Then with whatever time you have left or after class complete: Not For Time of: 3 Rounds 10 Dips […]
Rope Slam Shoot Through Hip Band Walk Double KB Swing TRX Row Rower Knee to Ball GHD Ab Hold Sled Push 30:20 2x 30:20 2x 20:20 1x
Strength: Floor Press, 4×8, Work up to a heavy 8 reps, 7 min WOD: Mario B 30 Min AMRAP of 12 Deadlifts (225/185) 12 Toes to Bar 12 Burpees 12 HRPU
Strength: Front Squat, 5×2, 2 Sec down, 1 Second Up, Work up to a heavy 2 reps, every 2 min. WOD: For Time 21 Thrusters (105/75) 7 Rope Climbs 15 Thrusters (105/75) 5 Rope Climbs 9 Thrusters (105/75) 3 Rope Climbs then 12-9-6-3 HSPU Vertical Jumps 25 min cap
Strength: Hang Clean + Squat Clean Complex, 7×2, 10 min on the clock WOD: 25 Min AMRAP 40 Wall Balls (20/14) 20 Burpees 10 Clean and Jerks (135/95) 200 Meter Wall Ball Run (to A1 sign and back)
Strength: Death By Power Snatch, 75% (10 min max) WOD: 5RFT Once you fail to complete the # of Power Snatches in the minute move right into 5 Rounds of: 5 Power Snatches (155/105) 10 Box Jumps (30/24) Then 50 Alt Pistols Record final time on the clock 35 minute cap
Skill: Toes to Bar (introduce new mod as well) WOD: For Time 1 Mile Run (Run to Dominos and back) *Record your time *2 Min rest 30 Toes to Bar 60 Double Unders 20 Toes to Bar 40 Double Unders 10 Toes to Bar 20 Double Unders Record your time final time on the clock […]
Strength: Back Squat, 5×3, Find New 3RM, Every 2 min WOD: 8RFT Part A: 20 Wall Balls (20/14) 10 Burpees Part B: 10 Thrusters (95/65) 20 C2D Push Ups ***Do 2 rounds of Part A, then 2 rounds of Part B, 2 rounds of A, and finally 2 rounds of B 25 min cap
WOD: Tom W 6RFT 200 Meter Sandbag Carry (40/20) (or KB, or anything) 10 DB Alt. Snatches (50/35) 1 for 1 20 Box Jumps (24/20) 30 Double Unders 40 min cap
Strength: Shoulder to Overhead, 5, 5, 3, 3, 3 (start at 75% and add weight as needed) WOD: Fight Gone Bad Alt Kb Thruster (35/25) Burpee Crunch to Press (25/15) Hi-Low Plank Push Press (75/45) 5 Rounds In this workout you move from each of five stations after a minute. This is a five-minute round […]
Strength: Snatch, 80%, Every 30 seconds 1 rep, (12 reps – 6 Minutes) WOD: For Time 3 Rounds 5 Muscle Ups (10 Pull Ups) 7 Squat Snatches (95/65) 9 Broad Jumps into 2 Rounds of 400 Meter Run 25 Barbell Curls (75/45) 25 min cap
Strength: Deadlift, 6,x4, 85%, Every 90 Seconds WOD: For Time 21-15-9 Deadlift (225/155) HSPU Weighted Crunch (45/25) Lateral Bar over Burpees 25 min cap
Sled Push Tire Flip Rower Rope Slam Bicep Curl Shoot Throughs Squat Jumps Push Ups 8 Rounds at each station 20:10 1 min rest between rounds
50 Ring Dips 50 Weighted Jump Rope 50 Wall Balls (20/14) 50 KB SDHP (70/55) 50 Toes to Bar 50 S2O (75/45) 50 Power Snatches (75/45) 50 ABMAT Sit Ups 50 Hollow Rocks 50 Alt Pistols For Time 35 min cap You can perform the exercises out of order. You cannot move onto an exercise […]
Teams of 3, 4 or 5 30 Min AMRAP Everything is performed in a relay fashion 20 Cal Row 20 Slam Balls (50/30) 200 Meter Run 20 KBS (70/55) 20 Box Jump Overs (24/20) Everyone will begin the workout with the Row. Once your teammate in front of you finishes the row then you can move […]
Strength: Front Squats, 7×2, 85%, EMOM WOD: “EMOMs” Min 1: 10 Front Squats (135/95) Min 2: 3 Rope Climbs Min 3: 12 Front Rack Lunges (135/95) 1 for 1 Min 4: Rest 5 Rounds total *Record if reps were modified
Strength: Clean, Work up to a 5 Rep TNG, 15 minutes WOD: 2 Minutes on, 1 Min off for 5 Rounds of 7 Cleans (135/95) 7 Shoulder to Overheads (135/95) 7 Pull Ups 40 Double Unders *after your 1 min rest pick up where you left off until all the rounds are complete *Record your […]
Strength: Floor Press, 5, 5, 3, 3, 3, Every 90 Seconds (0:00, 1:30, 3:00, 4:30, 6:00) WOD: 18 Min AMRAP 12 HRPU 15 Box Jumps (24/20) 18 KB Box Step Overs (50/35) (Hold 1 KB How you wish, step onto box then off box onto the other side)
Farmer’s Carry Rower Rope Slam Curl to Press Tire Flip Plate Burpee Shoot Throughs W/ Push up and Dip Sumo Squat Hand Stand Hold or Plank rd1: 2x 30:20 rd 2: 2x 30:30 rd 3: 1x 20:20
Strength: S2O, 4×9, Every 2 min (3 Strict, into 3 Push press, into 3 Push Jerk) *warm up to a heavy 3 rep strict press before beginning 4×9 REPEATED ON: 9.14.15 WOD: Fight Gone Bad S2O (75/45) Shoot Throughs SDHP (75/45) Hollow Rocks KBS (55/40) In this workout you move from each of five stations […]
Strength: Deadlift, 6×4, 80%, Every 90 sec WOD: “Ladder” – 25 min For Time 10-9-8-7-6-5-4-3-2-1 200 Meter Run 10 Box Jumps (24/20) 10 Alt. Pistols (1 for 1) 10 Slam Balls (50/30)
Strength: Snatch, 7×2, TNG, 10 min WOD: “Team Challenge” Groups of 5 Complete the following as fast a possible: 3000 Meter Row 50 Rope Climbs 150 Toes to Bar 200 Power Snatches (75/45) 250 Burpees 300 Air Squats *25 Min Cap *You can only be working on tw0 exercises at the same time. Only two […]
Strength: Back Squat, 6×3, 85%, Every 90 sec WOD: Every 3 min for 21 min 25 Double Unders 16 Wall Balls (20/14) 9 Power Cleans (135/95) 25 Double Unders *Record whether it was all completed in the designated time and whether reps were modified. *If you fail to complete the work in the designated time […]