Month: June 2016

“The more I read the more I know. The more I know the more I question. The more I question the more I find. The

Box Closed Today: June 18, 2016: SteelFit Finals Come Support: Kevin, Alex, Kyle, Ryan, Rubio, Justin, Jenna, Sky. June 18, 2016: SteelFit After Party Shoutouts: Box

“Prepare to be better than your opponent or prepare to accept defeat.” Skill: Hip Hang Snatch, 5×3, Every 2 min Focus more on execution versus

“If you are constantly looking back at your failures then you are limiting your future success.” Strength: Back Squat; 4, 4, 4, Max Effort,  80%,

“Success is the self satisfaction in knowing you made the effort to become the best you are capable of becoming.” Strength: S2O, 5×3, @90% of

“When you base your relationships on who owes who what, that’s not being a friend. That’s being a creditor.” Strength: Bentover Row, 5×8, EMOM Partner

“You can either live with the pain of discipline or the pain of regret” Clean: 9 Round EMOM of 1 Squat Clean, Start at a challenging

Tire Flip Run WJR Weighted Crunch Bench Press Dips Curl to Press Box Jumps ALT Planks BentOver Rows Sled Push 30:30 , 30:20 2x, 20:20

“There are people who have money and people who are rich.” Strength: Deadlift, 80%, 5×4 EMOM Intervals: Every 3 min for 21 min 50 Double

“If you want to get better than you have to do more than you’re used to doing.” Strength: Front Squats, EMOM 6 min, @75% 6