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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
“The strong do what they will; the weak do what they must” Strength: Snatch, 6×2 @85%, EMOM WOD: 4RFT 21 Bal Bike or Row (Alt every round) *if over 14 people someone has to use Erg or 21 burpees in its place (cruise) 15 Snatches (115/75) (moderate weight) 9 Toes to Bar (Scale up today) […]
“Nothing can stop the person with the right attitude from achieving their goal. Nothing can help the person with the wrong attitude” Shoutouts: Justin 5 year anniversary. Anthony G and Terri Happy Bday Box News: Events: Sunday, November 6th: Ladies Only SoulCycle Workout, Shorthills NJ, @10:30am. Contact Kelsey for details 848-391-1695 or Vivian for Details: (908) 378-0991 […]
Bootcamp Slam Ball Superman Bench Hops Pass Betweens Sumo Squats Wall Sits/ Handstand Hold Squat Jumps Burpees Bike Hip Band Walk 30:25, 30:10 2x, 20:20 2x
“Talent, brilliance, and energy mean nothing if you don’t have the ability to harness it and focus it on your specific goals” Skill: Muscle Up WOD: Nate – 20 Min AMRAP 2 Muscle Ups 4 HSPU (perfect day to scale up) 8 KBS (70/55) Just move! 5.7.15 – look up previous scores here Shoutouts: Kish […]
“Example is not the main thing influencing others. It is the only thing” Strength: Front Squat, 3 Reps every 30 seconds for 8 rounds at 75% of 1RM If more than 12 people in class run two heats For time Chipper: 150 Double Unders 75 Wall Balls (20/14) 50 ALT DB/KB Snatches (50/40) 25 Step […]
“Confidence comes from demonstrated performance” Skill: Clean and Jerk WOD: For Time Intervals Complete the following as fast as possible: 30 ABMAT Sit Ups 20 Burpee Broad Jumps (mats are by the black boxes) 10 Cleans (135/95) 3 Min rest Repeat 3 MORE times. (total of 4 times altogether) Note your time after each round! […]
“Make sure you do all the little things your competitors fail to do” Skill: Toes to Bar. 6 Min EMOM of 20 seconds or work, 40 seconds rest. Max reps in 20 seconds for 6 rounds. (Keep one count for one number at the end) WOD: 8RFT 10 T2B 10 BJO (24/20) 10 KB SDHP […]
“Life isn’t about finding yourself. Life is about creating yourself” Strength: Deadlift, 4×3, Find a 3RM, Every 2 min (work for a 3RM that Looks and Feels good) WOD: Survivor! You have 3 minutes to complete the following: 12 KB OHL (2KB’s 35/25) 12 HRPU 12 KB Front Squats (2KB’s 35/25) rest with the remaining […]
“Be concerned with your preparation, not theirs. Your execution, not theirs. Don’t worry about them. Let them worry about you” Skill: Muscle Up WOD: AMRAPS 8 minutes 60 Double Unders 10 Wall Balls (20/14) 3 Muscle Ups Rest 3 min Repeat Shoutouts: Dan L 3 year anniversary. Tomorrow: Jenn B year anniversary. Ana T Bday […]
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit” Skill: KB/DB Burpee Box Step Overs Partner WOD: 30 Min AMRAP 20 Cal Bike/Row 15 Box Jump Overs (24/20) 5 KB/DB Burpee Box Step Overs (35/25) (holding 2 DB or KB) Pacer: Every 20 G2O switch and pick up where the […]
“The moment you choose to be idle is the moment you accept to be less than what you are capable” Skill: SDHP WOD: 3RFT 800 Meter Run 21 SDHP (95/65) (light-ish) 15 HRPU (work on minimizing thigh contact with the ground) 9 Vertical Jumps (slow, powerful, ABSORB the landing in a squat) 25 min cap […]
“A leader takes people where they want to go. A great leader takes people where they don’t necessarily want to go, but ought to be” Warm Up: Mobility WOD: Fight Gone Bad – 5 Rounds Double Unders ABMAT Sit Ups Burpees to Target Ring Row Steppers Everything is meant to keep you moving fast and […]
“Everything of value is hard to get. Most people aren’t successful because they weren’t willing to pay the price” Strength: Back Squat, 12 Reps @ 90% for time, 7 min cap WOD: 7 RFT 12 OHS (95/65) – Light 9 C2B Pull Ups – make them tough 6 Clusters (95/65) – moderate 1 Min Rest […]
5 Min Ladder of 200 Meter Run Air Squats 10..20….30…40 5 Min Ladder of 10 HRPU Planks 30s…45s…60s….etc 5 Min Ladder of Bike Cals 10/8 Hollow Rocks 10…20…30…etc 5 Min Ladder of Bear Crawls 2 (there and back =1) Box Jumps 5…10…15…20…etc 1 in rest in between ladders Then 3 min rest once all 4 […]
“The most common thing in our society is unsuccessful people with potential” Skill: Muscle Up WOD: Every 3 min for 21 Minutes 30 Air Squats 15 KBS (70/50) 3 Muscle Ups Shoutouts: Tomorrow Dan J 3 year anniversary Box News: WODS for the following day are being posted at 6pm now rather than 3pm. Friday 5:05pm […]
“A true teammate knows its not about being better than one another, but making one another better” Strength: Clean, 10 Reps @ 90% FOR TIME (6 min cap) WOD: For Time 30 DL (145/115) (Light to moderate) (TODAY is the PERFECT day to scale up on your weight for the DL and Cleans. (Firebreather would […]
“There are only two options regarding commitment; you are either in or you are out. There’s no such thing as life in-between “ Strength: Superset of Bentover Row and Floor Press, 4×8 of each Alternating back and forth. Every 2 min. WOD: Tabata Style Rings Rows HRPU Broad Jumps Dips Format: Perform ring rows then […]
“Act now; opportunities do not wait for conditions to be perfect” Strength: Front Squat, 4×3 @3RM minus 10#’s, Every 2 min WOD: Interval Work Part A: Rounds 1,3,5,7 In 2 minutes… 200 Meter Run AMAP Front Squats with remaining time (115/75) 1 Min Rest Part B: Rounds 2,4,6,8 In 2 minutes… 200 Meter Run AMAP […]
“They have hinges on the doors at the gym because “this ain’t for everybody”” Skill: Hang Snatch 8 Min EMOM of 1 Rope Climbs and 2 Hang Snatches (work up to a weight during the skill) WOD: Ladder For Time 15-10-5-10-15 Muscle Snatch (75/55) (light) ABMAT Sit Up (x2) Burpee 22 Min Cap Shoutouts: None Box […]
“Life is a grindstone, whether it grinds you down or polishes you up depends on what you are made of “ Skill: Muscle Up, Eventually find everyone’s Scaled option and do 3 rep EMOM for 5 minutes WOD: 4 Min, 6 Min, 10 Min In 4 minutes complete as much of the following as possible: […]
“Temporary discomfort leads to permanent improvement” Strength: Back Squat, 5×3, Every 2min. WOD: 4RFT 20 Alt Pistols (2 for 1) 15 DL (185/155) 15 Wall Balls (20/14) 20 Min Cap Away from the WhiteBoard Tabata: Front Support Shoutouts: Happy Bday Willy. Adel 2 year anniversary. Michele C 1 year anniversary. Box News: Friday 5:05pm Class […]
“Don’t judge yourself by what you’ve accomplished, but rather by what you could’ve accomplished” Strength: Clean. For Time Ladder 5-4-3-4-5 @80%, 85%, 90%, 85%, 80% respectively. 10 Min Cap Huff and Puff: 15 Min AMRAP 12 Box Jumps (24/20) 12 HRPU 12 T2B All 3 movements should be scaled in order to maintain constant movement. […]
“Wisdom is knowing what to do; discipline is doing it” Warm Up: Ring Dip Practice 1. Strength: Strict Press, 4×6, every 90 sec 2. WOD: For Time 21-15-9 of: Strict Press (85/55) Light Burpee then 18-12-6 KBS (70/55) Heavy Burpee then 12-9-6 Push Jerk (115/95) Moderate Ring Dips (use bands to scale) 25 Min […]
“A person who won’t read has no advantage over one who can’t read” Strength: Front Squat, 5×3, Find new 3RM, every 2 min Cruise Control: 20 Min Ladder 10 DB/KB Front Squats (40/30) holding two (moderate weight, Keep elbows up, if elbows drop reduce weight) 8 Strict Pull Ups (Strict means strict, use bands as […]
Deck of Cards Box Jumps KB SDHP WJR Wall Balls Joker: 50 ABMAT 35 min cap