Month: October 2016

“The moment you choose to be idle is the moment you accept to be less than what you are capable” Skill: SDHP WOD: 3RFT 800

“A leader takes people where they want to go.  A great leader takes people where they don’t necessarily want to go, but ought to be”

“Everything of value is hard to get.  Most people aren’t successful because they weren’t willing to pay the price” Strength: Back Squat, 12 Reps @

5 Min Ladder of 200 Meter Run Air Squats 10..20….30…40 5 Min Ladder of 10 HRPU Planks 30s…45s…60s….etc 5 Min Ladder of Bike Cals 10/8

“The most common thing in our society is unsuccessful people with potential” Skill: Muscle Up WOD: Every 3 min for 21 Minutes 30 Air Squats

“A true teammate knows its not about being better than one another, but making one another better” Strength: Clean, 10 Reps @ 90% FOR TIME

“There are only two options regarding commitment; you are either in or you are out. There’s no such thing as life in-between “ Strength: Superset

“Act now; opportunities do not wait for conditions to be perfect” Strength: Front Squat, 4×3 @3RM minus 10#’s, Every 2 min WOD: Interval Work Part

“They have hinges on the doors at the gym because “this ain’t for everybody”” Skill: Hang Snatch 8 Min EMOM of 1 Rope Climbs and

TABATA: Air Squat KBS Slam Ball Plate Burpees ABMAT Sit Up Rower