Month: October 2016

WODwithBen! 10.7.16 – Week 1- For Time 400 Meter Run 5 Rope Climbs 10 DB Snatches (50/40) 2 for 1 15 HSPU 400 Meter Run

“Life is a grindstone, whether it grinds you down or polishes you up depends on what you are made of “ Skill: Muscle Up, Eventually

“Temporary discomfort leads to permanent improvement”  Strength: Back Squat, 5×3, Every 2min. WOD: 4RFT 20 Alt Pistols (2 for 1) 15 DL (185/155) 15 Wall

“Don’t judge yourself by what you’ve accomplished, but rather by what you could’ve accomplished” Strength: Clean. For Time Ladder 5-4-3-4-5 @80%, 85%, 90%, 85%, 80%

“Wisdom is knowing what to do; discipline is doing it”   Warm Up: Ring Dip Practice 1. Strength: Strict Press, 4×6, every 90 sec 2.

“A person who won’t read has no advantage over one who can’t read” Strength: Front Squat, 5×3, Find new 3RM, every 2 min Cruise Control:

Deck of Cards Box Jumps KB SDHP WJR Wall Balls Joker: 50 ABMAT 35 min cap