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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Strength: Back Squat, 10, 5, 3, 1, Every 2 min 30 sec 10 is @55%, 5 is at your 5RM, 3 is at your 3RM, and 1 is at your 1RM Coaches: Please add any new 5,3, or 1 RMs to the spreadsheet WOD: Interval Work The goal of today”s WOD is to hold yourself accountable. Don’t […]
Skill: Snatch, 4×3 @ 75%. EMOM. Make it more like a skill than strength portion WOD: 4RFT of an ascending Ladder The goal of today’s class is to just move. Keep the Snatches on point in terms of form. Move consistently through the burpees and squats. 9 Hang Snatch (95/65) 12 Bar Over Burpees (lateral […]
Strength: Deadlift, 5×5, @75%, Every 90seconds WOD: 20 Minute AMRAP The goal of today’s WOD is to push yourself on the HSPU and Pull Ups and cruise on the bike and row. 15 HSPU 20 Cal Row or Bike 10 Pull Ups 20 Cal Row or Bike The Scoop: Miguel R 1 year anniversary To learn […]
Bootcamp Shoulder Overs Curl to Press Pass Betweens Rower/Bike G2O Rope Slams Bench Hops TRX Row Weighted Crunch Hip Band Walk 30:30 1x 30:20 2x 20:20 1x
Skill: Movements in the WODS WOD: Every 6 Min for 24 Minutes The goal of today’s class is to move comfortably and in control. Do not let the OHS and SDHP get sloppy. Control yourself on the BJO. Make them smooth and continuous. Push the tempo up until form starts to deteriorate. 25 OHS (95/65) […]
Skill: Clean (work up to 85% during the warm up) WOD: For Time Sprint The goal of today’s class is to push the tempo. Go for it. It is a sprint for a reason. Once you get to the cleans you will be forced to slow down a bit. Make sure you are breathing heavy when […]
Skill: Rope Climb, 4×2 (As Fast as possible, Or As many Pulls are possible), Every 90 Seconds At the end, everyone should have 4 scores (either the times it took to do 2 RC, or the number of pulls for each rope climb) WOD: 5RFT The Goal of Today’s WOD is to just move. I […]
Strength: Back Squat and Floor Press EMOM Min 1: 8 Back Squats, around 65 to 70% (adjust weight if with a partner so both are the same weight) Min 2: 8 Floor Presses (155/95) Find a person to share a bar with if needed. For 5 Rounds. (10 minutes total) WOD: Tabata The Goal of today […]
Skill: Push Jerk (practice the 80%) WOD: Mini AMRAPS The Goal of today is to move heavy-ish Push Jerks while having a high heart rate. Use Racks if necessary. Push through the AMRAP fast as hell. Each Round is 5 minutes: 3 Min AMRAP of: 75 Double Unders 10 Toes to Bar 5 Wall Balls […]
Partner Intervals for Time: 10-8-6-4-2-4-6-8-10 Slam Ball over shoulder 50/30 Kb Squat clean 55/35 15 min cap Partner Battle: 5rft 15/12 cal bike or row 10 BJ 30/24/20 5 Strict clean and press 115/65) 20 min cap Transitional exercise 10 bar facing burpees
Strength: Clean, 3×4 @ 4rm from 1.9.17 Every 90 seconds. If you don’t have a 4RM, find one WOD: For Time Ladder Goal of today’s WOD is to fight through the HRPU burn early and move through the high heart rate as the number of cleans increases. Expect to take rest during the HRPU as […]
Strength: Deadlift, 3×3 @ 85%, Every 90 Sec, TNG WOD: AMRAPS Goal of today’s WOD is to deadlift. The weight starts out heavy and gets lighter as the WOD progresses. Stay true to points of performance. The first round is the heaviest to keep the volume down. The weight gets lighter as the rounds progress […]
Skill: Strict Pull Up – Maintain Hollow Body Position – 4×4 (Use Bands if necessary. If bands are not enough then use Rows) Every 90 Seconds Some reps near the end of the video from this video below shows what we DON’T want when doing a ROW. We do not want hips to rise up […]
I need your help: Isabella Ladies is looking to expand. We want to add more class times to fit the needs of our fabulous ladies and future ladies. We want to hear from you before we finalize our new class times. Please select which class time sparks your interest and would like to be added […]
I need your help: Isabella Ladies is looking to expand. We want to add more class times to fit the needs of our fabulous ladies and future ladies. We want to hear from you before we finalize our new class times. Please select which class time sparks your interest and would like to be added […]
Bootcamp Slam Balls TRX Or Flexed arm hang Double Hops Granny Toss Burpee Broad Jumos DB Bicep Curls Pass Betweens WJR G2O 30:20 1x 40:25 2x 20:20 1x
Strength: Deadlift, 3×3, Broken up into singles. @85%, Ever 90 Seconds. Half REPS WOD: AMAP Goal of today’s WOD is to push the tempo. Maintain a flat back on the DL. Make the load a little heavy as you will only have to do 6 of them. Scale back on the HSPU. Rope climbs play by ear […]
Strength: S2O Complex, 1 Strict Press + 2 Push Press + 3 Push Jerk = 1 set. 1 Set every 90 seconds. Add weight as needed, 4 sets total Skill: Muscle Up WOD: 24 Min Partner AMRAP of: Goal of today is to move for 24 minutes. 50 Double Unders 12 Slam Balls (50/40) 3 Muscle […]
Strength: Back Squats, 4×2 @ 90% of 1RM. Every 2 min WOD: For Time Goal of today’s WOD is to maintain locked elbows overhead when performing the OHS and Snatches. Maintain a strong, hollow position for the hollow rocks. OHS (21-18-15-12) (95/65) Snatch (15-12-9-6) Hollow Rocks (10-12-14-16) 20 min cap Cool Down: Pass Throughs 4×10 Twisted Cross […]
Skill: Strict Pull Up – Maintain Hollow Body Position – 4×4 (Use Bands if necessary. If bands are not enough then use Rows) Every 90 Seconds Some reps near the end of the video from this video below shows what we DON’T want when doing a ROW. We do not want hips to rise up […]
Strength: Clean, 6×4, EMOM, Build up as you go. TNG WOD: 6RFT Goal of today’s WOD is to move smoothly through the workout. The wall balls should be heavier today than normal. Keep the cleans TNG for as long as possible. 12 Cleans (115/75) 10 Wall Balls (25/20) 6 S2O (115/75) 21 Min Cap Cool […]
Deck of cards: Box Jumps S2O Med Ball Sit Up OHL w/plate Joker: 40 cal bike
Strength: Front Squat, 10×10, @55%, For Time, 15 min cap WOD: 12 Min AMRAP Goal of today’s WOD starts out on the strength. Push those legs to keep up with the volume. WOD is meant to provide a little sweat and increased heart rate. Cruise control on the AMRAP. 100 Double Unders (mod: WJR) 25 […]
Warm Up: Weighted Pass Throughs (if you can perform a pass through with straight elbows throughout the entire ROM then you can add weight) 4×5, Every 45 Seconds. Skill: Hang Snatch Points of Performance: Catching in a 1/4 squat with shoulders engaged overhead, Elbows Locked, Hips Back, Knees out 3×5 with the barbell, Every 45 Seconds […]
Skill: Strict Pull Up – Maintain Hollow Body Position – 4×4 (Use Bands if necessary. If bands are not enough then use Rows) Every 90 Seconds Some reps near the end of the video from this video below shows what we DON’T want when doing a ROW. We do not want hips to rise up […]
Strength: Back Squat, 5×5, @90%, EMOM WOD: 15 Min AMRAP Goal of today’s WOD is testing your ability to fight through the leg burn. I am also looking to see how well you can transition the bar from front rack to back rack. I am looking to see how you handle the 6 S2O at […]
Strength: Bent Over Row: 4×6, EMOM WOD: Fight Gone Bad Goal of today’s WOD is to JUST MOVE. I chose exercises that will get you moving and give you a good sweat. FOCUS on form, consistency, staying in a flow, and pacing. G2O (plate 45/25) (knuckles to ground or to an elevated surface, maybe an […]