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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Strength/Skill: Wall Walks and Hollow Rocks 4 Rounds: 2 Wall Walks 15 Hollow Rocks Treat these as a superset. Do 2 Wall Walks then get right into doing 15 Hollow Rocks. Take a small break, then get back to the Wall Walks. Try not to rest between Wall Walks and Hollow Rocks. 8 min cap. WOD: 25 […]
Strength/Skill: Front Squats, 5 x 3, 80%, every 90 seconds Perform 3 front squats at 80% of your one rep max every 90 seconds for 5 rounds. WOD: 4RFT, done in intervals Run 1 lap 9 Front Squats 7 S2O 5 Thrusters rest 1 minute, complete 3 more times increasing weight each round, Prescribed Weights […]
Strength/Skill: Snatch Complex, 4 x 1, E2MOM 1 Complex consists of: 1 High Hang (hip) Snatch, 1 Low Hang (knee level) Snatch, and 1 Full (from ground) Snatch. Athletes may catch in a power or squat position. Perform 1 Complex every 2 minutes for 4 rounds. WOD: 21 – 15 – 9, for time Box […]
Strength/Skill: Back Squats, 10 x 1, 85%, EMOM 1 squat every minute for 10 minutes WOD: Partner Battle AMRAP 10 DB/KB Overhead Walking Lunges (35s/20s) – 1 for 1 10 T2B 10 Hang Cleans (135/95) Part 2 20/14 Cal Row 10 Lateral Burpees, over the rower Rules: This is a Partner Battle. 3, 2, 1, […]
Strength/Skill: Deficit Deadlifts, 5 x 4, every 90 seconds 1 to 3 inch deficit, standing on plates Athletes are Encouraged to work with groups of 2-3 of similar Strength to save Time and Plates not to be done for Speed, looking to load hamstrings more, take your time and “feel” every second of the Lift […]
Strength/Skill: Front Squats, 6 x 3, starting at 55%, Every 90 Seconds 3 to 5 second negative, then aggressive up WOD: 30 – 20 – 10, for time of: Holding two DB/KB Burpee Deadlifts (50/30) — 1 Burpee + 1 DL = 1 rep HRPUs Thrusters (95/65) As quickly as possible perform 30 of each movement, […]
Strength/Skill: Clean, 3 x 1, every 90 seconds Find 1 rep max Build Up during the Warm Up, Make your Attempts/Sets Valuable! WOD: 28 min Partner AMRAP 1) AMRAP, Partner A begins with: Run 1 lap 8 Power Cleans 115/75 6 SDHPs 115/75 4 DB/KB Single-arm Squat Cleans (2 for 1) – 50/35 3 DB/KB […]
Strength/Skill: Strict Press, 5 x 3, every 90 seconds WOD: 5 RFT, working in intervals Row 20/14 Cals 10 – 8 – 6 – 4 – 2 S2O (Starting 135/95) every round increase the weight on the S2O: M – 135 – 145 – 155 – 165 – 175 F – 95 – 105 – […]
Strength/Skill: Toes to Bar, 50 or 30 for time (know to choose? If you can complete 30 toes to bar in under 2 minutes then you should be doing 50) 7 min cap WOD: Death By Snatch (135/95) – 1, 2, 3, 4, etc. T2B – 2, 4, 6, 8, etc. BJOs (24/20) – 3, […]
Strength/Skill: Back Squats, 6 x 3, starting at 60% 3 – 5 second negative, then aggressive up every 90 seconds WOD: Chipper For Time 130 Double Unders 40 HSPUs 30 Pistols (2 for 1) 40 HSPUs 130 Double Unders 25 min cap The News: THE BOX WILL BE CLOSED FROM FRIDAY, JULY 7TH 11AM UNTIL […]
Strength/Skill: Push Press, 5 x 3, every 2 minutes 3 – 5 second negative on each rep WOD: Fight Gone Bad, 3 rounds Wall Ball (20/14) SDHP (75/50) Box Jump (24/20) Push Press (75/50) Row Calories 1 min rest Perform each movement for 1 minute completing as many reps as possible Record the number of […]
Strength/Skill: Deadlift, 5 x 3, 80%, EMOM WOD: Partner Speed Ladder For time: 10 – 1 Deadlifts (225/155) 1 – 10 HSPUs Person A does 10 DL’s and 1 HSPU THEN Person B does 10 DL’s and 1 HSPU Person A does 9 DL’s and 2 HSPU THEN Person B does 9 DL’s and 2 HSPU […]
Strength/Skill: Bent Over Row & Floor Press Every minute, alternating exercises for 10 minutes 5 Bent Over Row 5 Floor Press Minute 1 perform 5 rows, minute 2 perform 5 floor presses, min 3 back to rows, etc. 5 sets of each exercise Tempo: 2 Second Up, 1 Second Pause, 2 Second Down, 1 Sec Pause. […]
Strength/Skill: Back Squats, every 2 minutes 2 x 5 @ 70% 2 x 3 @ 85% 2 x 1 @ 90% (feel free to attempt a new 1RM) WOD: For Time 21 – 15 – 9 – 6 – 3 of: Clean and Jerks with Slam Ball (50/30) (focus on straight elbows and shrug when […]
Strength/Skill: Snatch, 4 x 1, every 90 seconds Find new 1RM Coaches, please record new 1RMs in the computer WOD: For Time Cash in: Run 1 Mile (9 laps) – record score, then: 5 Rounds of: 5 Hang Snatches (115/75) 5 Overhead Squats (115/75) 5 SDHPs (115/75) Challenge yourself with the rep scheme here. 6, […]
Strength/Skill: Snatch, 5 x 3, every 90 seconds Touch and go, work on the transition WOD: 20 min AMRAP Run 2 laps 15 Box Jumps (30/24) 5 Power Snatches (125/80) The News: Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez Check out my Blog: Here Check out my Amazon Recommendations and Books: Here July 4th […]
Strength/Skill: HSPU, 2 x 25, 4 min cap on each set (scale accordingly), 2 min rest between sets WOD: 25 RFT 5 Wall Balls (30/20) 3 Burpees to Target 1 Squat Clean (185/125) 32 min cap The News: Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez Check out my Blog: Here Check out my Amazon […]
Strength/Skill: Deadlift, 4 x 5, Every 2 min, Attempt a 5RM (coaches, put 5rm on spreadsheet) No mixed grip for today WOD: For Time Ready, set, go: Cash in: 100 Double Unders then without rest into 3 Rounds of: 10 Deadlifts (225/155) 25 Abmat situps 3 Rope Climbs then finish with Cash out: 100 Double […]
Strength/Skill: Clean and Jerk, 6 x 1, every 90 seconds Split Jerk is acceptable WOD: For Time Stations 30 Cleans (135/95), 20 S2O (135/95) 30 Pullups, 40 HRPUs 35/24 Bike cals, 35 American KBS (70/50) 8 minutes at each station No rest between stations Start athletes at different stations if more than 8 people in class 3 […]
Strength: Back Squats, 4×2, Every 2 minutes Start at 70% First Rep – Slow & Controlled up and down (5sec rep) Second Rep – Normal Speed going down then Aggressive Drive Up WOD: 10 min AMRAP 10 DB/KB Walking Lunge (35’s/25’s) 1 for 1 7 T2B 3min Rest then FOR TIME (Sprint!) 10 min Cap […]
Strength/Skill: Strict Hollow Body Pullups & HSPUs 5 – 4 – 3 – 2 – 1 Strict Hollow Body Pullups 10 – 8 – 6 – 4 – 2 HSPU (Challenging) 8 min cap WOD: 25 min AMRAP 50 Double Unders run 1 lap 15 HSPUs run 1 lap 15 C2Bs run 1 lap 1 […]