Month: August 2017

How to Set Up the TRX Rows Strength/Skill: Muscle Snatch 5 x 3, every 90 seconds 5 sets of 3 reps, every 90 seconds WOD:

Happy Bday Alyssa C How to Set Up the TRX Rows Strength/Skill: Deadlifts & Russian KB swings 3 Rounds NFT of: 3 Deadlift singles (not

Strength/Skill: Strict Pullups & Toe Drag Every 2 Minutes complete one round of: 8 Strict Pullups 10 Left-leg Toe Drags 10 Right-leg Toe Drags Repeat

How to set up TRX Rows Strength/Skill: Clean & S2O Complex 1 Complex = 1 Power Clean + 1 S2O + 1 Hang Squat Clean

Strength/Skill: Back Squats, 3 x 1, every 2 minutes Find 1 rep max WOD: Partner Chipper 100 American KB swings (70/50) 100 HRPUs 100/70 Bike

Review: How to Set up the rings Strength/Skill: Rowing & Toes to Bar Row 2K for time, 10 min cap 2 min rest Skill T2B

Review: How to Set up the rings Strength/Skill: Deadlifts 3 sets of 5 reps, every 2 minutes find 5 rep max Coaches – enter numbers

Review: How to Set up the rings Strength/Skill: Strict Press, 4 x 5, every 2 minutes WOD: AMRAP Intervals 4 min AMRAP: 6 Power Cleans

Review: How to Set up the rings Strength/Skill: Back Squats 3 rounds of max reps in 1 minute at 75% of your 1 rep max,

Review: How to Set up the rings Strength/Skill: Hip Snatch & OHS Complex 1 Complex = 1 Hip Snatch + 1 OHS 6 x 1