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This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
How to Set Up the TRX Rows Strength/Skill: Muscle Snatch 5 x 3, every 90 seconds 5 sets of 3 reps, every 90 seconds WOD: Intervals for time 4 RFT of: 15 HSPUs 15 Box Jumps (24/20) 15 OHS (95/65) (mod: Hip Snatch) Mandatory 90 seconds rest between each round. 3 min cap on each […]
Happy Bday Alyssa C How to Set Up the TRX Rows Strength/Skill: Deadlifts & Russian KB swings 3 Rounds NFT of: 3 Deadlift singles (not touch and go) @ 90% of 1 rep max 15 Russian swings 9 min cap WOD: 23 min AMRAP 100 Double Unders 20 Deadlifts (225/155) 50/35 Row Cals or 30/20 Bike […]
Strength/Skill: Strict Pullups & Toe Drag Every 2 Minutes complete one round of: 8 Strict Pullups 10 Left-leg Toe Drags 10 Right-leg Toe Drags Repeat 2 more times (total of 3 rounds) WOD: For Time With 20 minutes on the clock, Ready, Set, Go… Cash in: Run 4 laps, right into: THEN 10 – 1 Wall […]
How to set up TRX Rows Strength/Skill: Clean & S2O Complex 1 Complex = 1 Power Clean + 1 S2O + 1 Hang Squat Clean + 1 S2O 4 rounds of 1 Complex, every 2 minutes record heaviest weight WOD: 21 – 15 – 9, for time: Burpee Broad Jumps, over a mat S2O (135/85) […]
Strength/Skill: Back Squats, 3 x 1, every 2 minutes Find 1 rep max WOD: Partner Chipper 100 American KB swings (70/50) 100 HRPUs 100/70 Bike cals 100 T2B Relay style set up. One partner working on the floor, the other off to the side. When the partner working decides to stop, he/she must run off […]
Review: How to Set up the rings Strength/Skill: Rowing & Toes to Bar Row 2K for time, 10 min cap 2 min rest Skill T2B for WOD WOD: 3 RFT 20 American KB swings (50/35) 10 HSPUs, 3″ deficit **30 T2B after round 1 **20 T2B after round 2 **10 T2B after round 3 12 […]
Review: How to Set up the rings Strength/Skill: Deadlifts 3 sets of 5 reps, every 2 minutes find 5 rep max Coaches – enter numbers into the spreadsheet WOD: Partner Relay Intervals 10/7 Bike Cals 6 Deadlifts (255/175) 2 Rope Climbs Partners alternate each exercise. A does bike cals, B does deadlifts, A does rope […]
Review: How to Set up the rings Strength/Skill: Strict Press, 4 x 5, every 2 minutes WOD: AMRAP Intervals 4 min AMRAP: 6 Power Cleans 3 S2O @ 70% of 1RM 10 Burpees Use the same barbell for both the Power Cleans and S2Os. The Rx weight is 70% of your 1RM S2O. 2 min […]
Review: How to Set up the rings Strength/Skill: Back Squats 3 rounds of max reps in 1 minute at 75% of your 1 rep max, every 3 minutes 0 – 1:00 max squats 1:00 – 3:00 rest / record reps 3:00 – 4:00 max squats 4:00 – 6:00 rest / record reps 6:00 – 7:00 […]
Review: How to Set up the rings Strength/Skill: Hip Snatch & OHS Complex 1 Complex = 1 Hip Snatch + 1 OHS 6 x 1 Complex every minute on the minute 1 Complex every minute for 6 rounds WOD: AMAP Intervals, 4 Rounds In 3 minutes complete the following as fast as possible: 15 Abmat […]
Review: How to unload a barbell Strength/Skill: Pause Deadlifts 4 x 3, every 90 seconds, build up to a heavy set of 3 **Pause below knee on the way up Singles, no touch and go reps. Lower weight to floor, quickly reset and go again WOD: 3 RFT 10 Ball over shoulder (50/30) 15 Deadlifts […]
Review: How to unload a barbell Strength/Skill: Back Squats 10 – 8 – 6 – 4 – 2 reps, every 2 minutes, starting at 60% Men add 15 to 20 lbs each set Women add 10 to 15 lbs each set WOD: Rounds for time Part A) 1 RFT – 7 min cap 30 C2B Pullups 30 […]
Review: How to unload a barbell Strength/Skill: Handstand Pushups 5 minute EMOM of 5 HSPUs 5 HSPUs every minute on the minute for 5 rounds WOD: Partner AMAP Stations HSPU T2B Rope Climb 7 minutes at each station 1 minute rest/transition between stations 23 minutes total **One partner must be holding a plank for the […]
Review: How to unload a barbell Strength/Skill: Snatch 10 reps for time at 85% of your 1 rep max 8 min cap This is a repeat workout from 5.4.17 WOD: Chipper AMRAP 40/30 Row Calories 200 Double Unders 30/20 Bike Calories 25 DB Snatches, 2 for 1, switch arms every 5 reps (50/35) 23 min […]
Review: How to unload a barbell Strength/Skill: Front Squats, 4 x 5, 55%, every 2 minutes 5 Front Squats at 55% of your 1 rep max every 2 minutes for 4 rounds **2 second pause at parallel (not in the hole) WOD: 20 min AMRAP 5 Thrusters (135/85) 10 Lateral Burpees, over the bar 20 […]
Strength/Skill: Bent-over Row, Floor Press EMOM 10 – 8 – 6 – 4 – 2 reps of: Bent-over Row (even minutes) Floor Press (odd minutes) Increase weight each round You are doing 1 movement every minute on the minute Complete 10 reps of BOR, then 10 reps of FP, then 8 and 8, then 6 and […]
Strength/Skill: Squat Clean For Time: 5 reps @ 75% 3 reps @ 85% 1 rep @ 95% 7 min cap WOD: Chipper 50/35 Bike Cals 25 Hang Cleans (155/105) 25 Front Squats (155/105) 10 Rope Climbs 24 min cap Heats 5 mins staggered If more than 16 people in class, rower 70/50 cals The News: […]
Strength/Skill: Pistols 10 minutes to practice Goal: to find a mod that works best for you WOD: Death By SDHPs 135/95 — 1, 2, 3, 4, 5, etc. Pistols, 1 for 1 — 2, 4, 6, 8, 10, etc. BF situps 20/14 — 5, 10, 15, 20, 25, etc. Start with SDHPs. Every minute add […]
Strength/Skill: Shoulder to Overhead, 4 x 3, every 2 minutes Attempt to find a new 3RM NO Split Jerks Coaches – write old 3RMs on board, put new numbers in computer WOD: 5 RFT 50 Double Unders 12 Single-arm DB Clean & Presses, alternating every 3 reps (50/35) 1 for 1 Run 1 lap holding sandbag (40/20) […]
Note: This Saturday the box will be closed due to CFS Beach Day Strength/Skill: Tempo Back Squats, 4 x 4, 70%, every 2 minutes, Slow Down, Fast Up 4 reps of Back Squats at 70% of your 1 rep max every 2 minutes for 4 rounds **3-second descent followed by an explosive drive up WOD: […]
Strength/Skill: Strict Pullups & HSPUs 10 – 8 – 6 – 4 – 2 Strict Pullups HSPUs (challenge yourself with these) 10 min cap WOD: Intervals, 3 Rounds: 7 Deficit HSPUs run 1 lap 14 Pullups run 1 lap 21 Burpees 2 min rest repeat 2 more times one score for the time it takes […]
Strength/Skill: Back Squats, 5 x 2, 85%, every 2 minutes 2 Back Squats at 85% of your 1 rep max every 2 minutes for 5 rounds WOD: Cash in, AMRAP, Cash out Cash in: 60 Wall Balls (30/20) **record time** 7 min AMRAP: 5 SDHPs (115/75) 5 OHSs (115/75) **record score** Cash out: 50/35 Bike […]
Strength/Skill: Deadlift & Rope Climb For Time: 5, 3, 1 Deadlift @ 85% of 1RM 3, 2, 1 Rope Climb 10 min cap WOD: Partner Battle Part 1 (scored part) 5 RFT: 10 Deadlifts (225/155) 10 Box Jump Overs (24/20) 15 HRPUs Part 2 (transition) 1 Rope Climb 10 Pistols (1 for 1) 1 Rope […]