Monday 8.7.17
Note: This Saturday the box will be closed due to CFS Beach Day Strength/Skill: Tempo Back Squats, 4 x 4, 70%, every 2 minutes, Slow
August 6, 2017
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Note: This Saturday the box will be closed due to CFS Beach Day Strength/Skill: Tempo Back Squats, 4 x 4, 70%, every 2 minutes, Slow
Strength/Skill: Strict Pullups & HSPUs 10 – 8 – 6 – 4 – 2 Strict Pullups HSPUs (challenge yourself with these) 10 min cap WOD:
Strength/Skill: Back Squats, 5 x 2, 85%, every 2 minutes 2 Back Squats at 85% of your 1 rep max every 2 minutes for 5
Strength/Skill: Deadlift & Rope Climb For Time: 5, 3, 1 Deadlift @ 85% of 1RM 3, 2, 1 Rope Climb 10 min cap WOD: Partner