Wednesday 8.2.17

Strength/Skill: Deadlift & Rope Climb

  • For Time:
    • 5, 3, 1 Deadlift @ 85% of 1RM
    • 3, 2, 1 Rope Climb
      • 10 min cap

WOD: Partner Battle

  • Part 1 (scored part)
    • 5 RFT:
      • 10 Deadlifts (225/155)
      • 10 Box Jump Overs (24/20)
      • 15 HRPUs
  • Part 2 (transition)
    • 1 Rope Climb
    • 10 Pistols (1 for 1)
    • 1 Rope Climb
      • 24 min cap
      • The Rules:
      • This is a Partner Battle.
      • 3, 2, 1, GO: Partner A begins working on their 5 RFT while Partner B begins working on Part 2.
      • As soon as partner B completes a round of part 2, partner A must stop working on their 5 RFT immediately, keep track of where they left off, and begin working on part 2 while partner B begins working on their 5 RFT.
      • When partner A completes a round of part 2, they switch again (partner B must return to part 2 and partner A picks up where they left off on their 5 RFT).
      • Partners continue in this fashion until one of them finishes their 5 RFT.  Once one partner finishes, the other completes their 5 RFT as fast as possible without any interruption.
      • Each individual will have 1 score at the end of the workout, the time it took them to finish their 5 RFT.  There is nothing to record in regards to part 2.  You want to spend the majority of your time working on the 5 RFT. Push through part 2 hard and fast in order to have time to work on the 5 RFT.

 

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