Month: July 2018

NEXT EVENT: LIFT OFF – CLICK ME Strength: Front Squats, 5×3 PLEASE FOLLOW THE SHOE CHANGING POLICY,  THIS IS HERE B/C PEOPLE STILL DONT FOLLOW

NEXT EVENT: LIFT OFF – CLICK ME PLEASE FOLLOW THE SHOE CHANGING POLICY,  THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT Running Month 800

NEXT EVENT: LIFT OFF – CLICK ME Every 3 minutes for 4 rounds 20 Sec Bike Sprint + 50′ DB/KB walking lunge (holding 2) Partner

NEXT EVENT: LIFT OFF – CLICK ME OHS – 5×4, every 2 min (snatched from the floor) FOCUS: MAINTAIN A PROPER SQUAT FOCUS: ACTIVE SHOULDERS

For Time – this is not a partner WOD 1000M Run (indoor mod: 1k row, 1.6 mile bike) 50 Wall Balls (20/14) 100 Single Unders

Back Squats: 4×3 @80%, every 2 min FOCUS: NO collapsed arches PLEASE FOLLOW THE SHOE CHANGING POLICY,  THIS IS HERE B/C PEOPLE STILL DONT FOLLOW

Semi or Full Squat Clean and Press or Jerk: 7×1 – Every 90 seconds FOCUS: Catching the clean in our standard position FOCUS: Catching the