Secure your spot & get started today with our FREE EXCLUSIVE online offer!
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Great coaches! They are patient and emphasize proper form and technique. The workouts are challenging but achievable. Great sense of accomplishment after each session. Best decision I made for my health and fitness was joining Isabella Fitness.
10 years ago I was absent from any workout program and although I have always been strong, I did not have the stamina or interest to pursue a routine of daily exercise. then I joined a fitness club in an attempt to get physically fit – with very little success because I needed the one on one training in order to progress. Isabella Fitness was the route I had the good sense to take, and the one-on-one which was required in order for me to achieve a mental and physical devotion. Throughout 10 years as a member of Isabella Fitness, I am in a condition that can be comparable to my training in the Marine Corp some 50 years ago !!! My relationship with the coaches is with gratitude toward their attention toward my success, I see many men, my own age, hardly able to walk, and I know for sure I would have been in the same dire condition had it not been for the training and perseverance of the routines provided at Isabella Fitness. Of course aches and pains that develop with the onset of age is present in my life – however I am able to lessen the degree of its affect due to the training I’ve received . Exercise and weight training can help anyone, regardless of age, to live a life condition of ultimate welfare, both mentally and physically, It is indeed critical for life’s challenges.
It’s been 6 months since I joined Isabella Fitness and I absolutely love it! I am doing things in this gym I have never done before. Challenging myself and hitting goals along the way. I am so proud of the progress I made in just six months and already feel so much stronger. Also, learning a lot about CrossFit from the coaches who are always there to help out, spot you, or answer questions about the workouts. I look forward to going to class with the new friends I’ve made. Everyone is friendly, supportive, and pushes each other to be the best versions of ourselves. I thought it would be intimidating but it’s the complete opposite. The gym vibe is a happy one, family like. I always leave with pride in myself, a smile, and a bunch of sweat! Can’t wait to be back tomorrow!
This gym is a different style that was completely out of my comfort zone and something I thought I never would’ve joined, let alone love going to. The owner and coaches truly care and makes sure everyone is always safe and performing to the best of our individual abilities while always challenging us and keeping us on our toes with the various styles of workouts. Very motivating and a strong team environment. I absolutely love coming here
I struggled with weight loss after my third child and after trying many diet plans out there that just weren’t working I decided it was time to go all in and work with Kevin. He was patient but firm and told me to throw out all my own ideas on weight loss and to trust him. He was available, knowledgeable and supported me through the ups and downs. It was the hardest 40 pounds I ever lost, but had been the easiest to keep off thanks to him not only helping me lose weight, but teaching me about the process along the way. His enthusiasm and excitement for me as I reached my goals helped me to want to continue the work even when I thought it was too hard.
Kevin legitimately saved my life. He advised me on diet, workouts. He helped keep me motivated. One thing Kevin does that a lot of Fitness coaches don’t or can’t do is that Kevin has this incredible ability to put himself in his client’s shoes. He instinctively knows what’s best for his clients. 5/5 can’t recommend him enough. He truly saved and improved my life.
If you are seriously looking to make a change in your life being involved with Kevin Varno is definitely the way to go. Kevin effectively combines hard work and patience to help elevate you to a better you. His ability to figure out what you are capable of and push you past your comfort zone enough to affect change without breaking you is in a word astonishing. I promise you that by the end of your first consultation you will feel refreshed and ready to take on your new journey. Quite simply and I am sure you will agree this is exactly the kind of work Kevin was born to do.
Kevin is a fantastic trainer, and truly insightful in the areas of personal fitness and diet. I have learned an enormous amount about how to workout and stretch in ways that maximize my gym performance. In less than one year I achieved my weight loss goals and surpassed my lifting and strength goals. Kevin then helped me to establish new goals which I am excited to work towards. His high-energy and positive attitude keep me focused and push me to do that extra rep or try that additional movement that I know I would not have otherwise tried. I am so happy to have found Kevin. Five stars!!!
Highly recommended. Everything you would expect from a coach and more. A natural motivator. Support through the entire weight loss journey. Extremely knowledgeable, thanks out of the box. Can't thank you enough.
Isabella Fitness is a fantastic gym. I did online workouts with them for over a year during covid and am glad I found them. The trainers I worked with were all super professional and really knew their stuff. I highly recommended them.
If you are looking for a place to change your life for the better this is it! When I started here I knew nothing but with the patience and professionalism of the coaches I now feel the best I have ever felt. This gym has a fun, relaxed, and supportive environment. Equipment and facilities are always clean and organized. The workouts are fun and challenging but you are guided every step of the way. The coaches COACH! You will not be steered wrong here.
Never thought I'd have a close connection to a gym until I started at Isabella Fitness. I viewed working out as a way to look better, but Isabella Fitness showed me how I can feel better.
Each class is filled with encouraging members and supportive coaches. The diverse pool of members range in age from teenagers to retirees and former college athletes to former “I went for a walk around the block”. Every member is different in his or her own way and the coaches understand that! The beauty of Isabella Fitness is that every workout is inclusive.So what does that mean? It means that I might be doing lunges with weights, while my 65-year-old mother does air squats. The goal is to get the heart rate up and walk out feeling exhausted; yet recharged. The experienced coaches work with you patiently so that everyone moves safely and effectively.
The truth is people come in for a workout, but they stay for the community. Give it an honest shot and you won't regret it.
Love this place. Trainers are all super nice. Members are all super nice. No one being judgy. Amazing workouts. Highly recommend.
This is the greatest gym I have ever been to! From the coaches to the other members, everyone is incredibly friendly and there to help you be the best version of yourself. The coaches are constantly watching you to make sure you are doing the movements properly to avoid injury and make sure you’re getting the most out of every workout. I’d highly recommend Isabella Fitness to anyone looking to improve their life for the better!
Awesome place to start training and picking up new skills.
My husband and I started attending classes at the gym near the beginning of the year. We had both gone to regular gyms in the past and were looking to come again with new goals in mind. From the beginning Kevin ensured we felt comfortable with different movements and weights. He was so knowledgeable on discussing what foods would benefit us and what supplements. Ben also made sure we had his contact information from the start in case we had any questions.
When it was finally time to take classes, the coaches knew we were new and told us what equipment to get, at what weight, and explained the movements again to us. Even after attending the gym for a few months now, the coaches still are able to come over and discuss with us how we can improve our movements and always make us feel comfortable and safe! It really is such a great environment at this gym. Everyone is very friendly and makes you feel so comfortable which really adds to this experience. We are learning a lot and very happy with our decision to join!!
Great place to get your sweat on!!!! Great coaching, great programming and you have that community feel every gym needs. Highly recommend!!!
Great place, amazing people that show you what YOU personally need. Awesome workouts!
Before coming to Isabella Fitness, I had never stuck with any workouts. Now 3 and a half years later, I have finally found a place to work out that I love! The coaches are excellent at helping all of the athletes individually tailor the workouts to suit their needs. The facility is clean and well organized. I highly recommend Isabella Fitness to anyone-beginners and experts alike!
A visit to Isabella Fitness is truly the best part of my day and something I look forward too. Fitness and changing to a healthy lifestyle can be scary but anyone can do it! Especially with such a great team on your side like at IF.
I used to be so intimidated by the gym- especially working out around men. Isabella fitness has helped me feel comfortable and has taught me to love working out. The feeling of community and family has helped me grow and it’s what keeps me coming back. I highly recommend to anyone and everyone.
Front Squats 6×2, 90% Every 2 min For Time – 10 min cap 6 Thrusters (95/65) 3 Rope Climbs 12 Thrusters (95/65) 2 Rope Climbs 18 Thrusters 1 Rope Climb FB same as above but go back up down the ladder (6-12-18-12-6 thruster, 3,2,1,2,3 rope climb) Away From the Whiteboard Version 1 (easiest): 10 Bear […]
Clean & Press (FB: Jerk) Every 90 seconds 7×1 For Time Ready, Set, Go 1000/750 Meter Row Record time and Rest 3 minutes 10 Rounds of: 11 min cap for this part below Pay attention to when you begin 5 Semi Squat Cleans (135/95) 7 Box Jumps (24/20) 20 min overall cap from start to […]
Back Squats: 2-4-6-8-10 @75%, Every 2 minutes *You don’t have to do the sets unbroken Are your arches collapsing in? Partner Relay- 21 MIN AMRAP 10 DB/KB Walking Lunge (1 for 1) holding 2 at your sides 18 HRPU 15 Kip Swings (aka T2B – WE ARE WRITING KIP SWINGS BECAUSE THAT IS THE STANDARD) Alternate […]
Running Month – Part 4 For Time 1 Mile Run 20 Semi-Squat Cleans (115/65) 20 Push Presses (115/65) 1 Mile Run 20 Semi-Squat Clean and Presses 20 Burpees 1 Mile Run 20 Burpees 20 Cal Row 40 Min Cap Week 1 Mileage: 2.25 Week 2: 2.50 Week 3: 2.75 Week 4: 3.00 Today
Strength: For Time Snatch Ladder Reps: 10 – 8 – 6 – 4 – 2 Percent: 50%-60%-70%-80%-90% 15 Min Cap Catch in a Semi or Full Snatch BRING A FRIEND DB Snatch, 12 each Arm, every 2 min for 5 rounds WOD: Increasing RFT, 1 min rest between parts Part 1, […]
Strength: Front Squats 10×2, 80%, Every 90 seconds BRING A FRIEND Learn how to Front Squat WOD: For Time then AMRAP Part A: 21-15-9, For Time, 10 Min Cap Bike Cal Thrusters (95/65 set of 21, 115/75 set of 15, 135/85 set of 9) BRING A FRIEND- use a KB for the Thruster 3 Min […]
Strength: Part 1: 6 Min EMOM All in a minute: 15 Second Front Support 5 Push Ups 30 Mountain Climbers (1 for 1) Part 2: 6 Min EMOM All in a minute: 15 TRX/Ring Hold in the pull position (not in the resting position) 5 TRX/Ring Rows 15 Second Rear Support BRING A FRIEND DO WITH CLASS […]
Strength: Strict Press 4×3, Every 90 seconds NO RACKS (Clean from the ground) BRING A FRIEND DO THIS WITH CLASS USING DB’S OR BARBELL COACH’S DISCRETION WOD: Death By – 30 minutes Exercise 1: Rower Calories (2, 4, 6, 8, 10… until you can’t complete the required reps in that minute) Exercise 2: Jump Ropes […]
Strength/Skill: DL + Pull Ups (FB: Muscle Up), Every 90 seconds Set 1: 1 DL, 1 Strict P.U Set 2: 1 DL, 2 Strict P.U Set 3: 2 DL, 3 Strict P.U Set 4: 2 DL, 4 Strict P.U Set 5: 3 DL, 5 Strict P.U Set 6: 3 DL, 6 Strict P.U Set 7: […]
Running Month Ready Set Go, 800 Meter Run Then 4 Rounds of: 400 Meter Run (2 Laps) 17 HRPU 13 S2O (135/95) 400 Meter Run (2 Laps) 9 Floor Press (same as S2O Weight if you can) 5 Lateral Bar Over Burpees Then 400 Meter Run 40 Min Cap Week 1 Mileage: 2.25 Week 2: […]
Strict HSPU: 10 Round Ladder Min 1: 1 HSPU Min 2: 2 HSPU Min 3: 3 HSPU continue in this fashion for 10 rounds If you are doing TOB or KOB, then do 2, 4, 6, 8, 10… WOD – EMOM – 20 minutes Min 1: AMAP Box Jumps (24/20) (stop with 15 seconds left) Min […]
Clean Complex 1 Semi Squat Clean 1 Hang Semi Squat Clean 1 Squat Clean 1 Hang Squat Clean 1 rep. 5×1, every 90 seconds *when finished, keep your weights off to the side. You will need them for later WOD: Quick Ladder 15-12-9 Cap: 9 mins Kip Swings (aka T2B – WE ARE WRITING KIP […]
Skill: Rope Climb Tricks of the Trade Check on IG –> #ifTechnique or #ifROPECLIMB for tips Mobility: If time permits WOD – 35 Min Ladder AMRAP 10 Wall Balls (30/20) (add 10 each round) 2 Rope Climbs (add 2 each round) 1 Lap Run (Indoor mod: 200m row or 15 burpees, or .3 mile bike) […]
Back Squats: 12×2, 80%, Every 90 Seconds FOCUS: Move under control, nice smooth pace For Time Ladder – 12 Min Cap 10-20-30 Pistols (1 for 1) Pull Ups (FB: Chest to Bar) Away from the whiteboard – 4 RNFT 10 Hollow Rocks 10 V-ups
Snatch Balance: 10×1, EMOM, OFF RACKS FOCUS – CATCHING WITH THE BAR LOCKED OUT OVERHEAD AND RETURNING SAFELY TO YOUR BACK WOD: For Time – 22 Min Cap 30 Semi Squat Snatches (95/65) 15 Burpees 20 Semi Squat Snatches (115/75) 30 Burpees 10 Semi Squat Snatches (135/85) 45 Burpees
NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME Running Month – Part 2 2RFT – 38 min Cap 800 Meter Run (5 Laps) (or House 194) 12 Strict Pull Ups 400 Meter Run (2 Laps) (or manhole) 12 Strict Pull Ups 15 SDHP (95/65) 800 Meter Run 12 Pull Ups 15 SDHP (95/65 18 […]
NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME Strength: DL 5×2, 7 Sec hold at the top every rep PLEASE FOLLOW THE SHOE CHANGING POLICY, THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT NO %, Every 2 minutes NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME Every 4 minutes complete for 20 […]
NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME Strength: Back Squats, 6×1 PLEASE FOLLOW THE SHOE CHANGING POLICY, THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT 90%, Every 90 seconds NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME WOD: For Time Ladder, 18 min cap 1 Rope Climb 10 Pistols (1 for […]
NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME Max Meters in 1 min 15 sec or 300 Meter Row, Whichever happens first Every 3 minutes for 5 rounds PLEASE FOLLOW THE SHOE CHANGING POLICY, THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT THE GOAL IS TO SPRINT HARD EACH TIME FLOW: IF THERE […]
NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME 5 Strict Pull Ups, 5 Strict Leg Raises (legs straight if possible) PLEASE FOLLOW THE SHOE CHANGING POLICY, THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT Every 90 seconds, 4 sets total NEXT EVENT: LIFT OFF – JULY 15TH– CLICK ME 5RFT – 15 minute […]
NEXT EVENT: LIFT OFF – CLICK ME Strength: Front Squats, 5×3 PLEASE FOLLOW THE SHOE CHANGING POLICY, THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT 70%, Every 2 minutes, Pause @ Parallel for 3 seconds WOD: For Time Ladder, 24 min cap 10 FULL Squat Cleans @50% of 1RM 1 Lap Run (Indoor Mod: […]
NEXT EVENT: LIFT OFF – CLICK ME PLEASE FOLLOW THE SHOE CHANGING POLICY, THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT Running Month 800 Meter Run (5 Laps) (or House 194) 21 KBS (70/55) – Eye Level 400 Meter Run (2 Laps) (or manhole) 15 KBS 200 Meter Run (1 Lap) 9 KBS 800 […]
NEXT EVENT: LIFT OFF – CLICK ME Every 3 minutes for 4 rounds 20 Sec Bike Sprint + 50′ DB/KB walking lunge (holding 2) Partner people up to share bikes and DB/KB’s 50′ is from Rig to Rig PLEASE FOLLOW THE SHOE CHANGING POLICY, THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT WOD: 4RFT […]
NEXT EVENT: LIFT OFF – CLICK ME OHS – 5×4, every 2 min (snatched from the floor) FOCUS: MAINTAIN A PROPER SQUAT FOCUS: ACTIVE SHOULDERS PLEASE FOLLOW THE SHOE CHANGING POLICY, THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT WOD: 4 ROUND AMAP in 3 minutes complete the following: 10 Hang Semi Squat Snatch […]
For Time – this is not a partner WOD 1000M Run (indoor mod: 1k row, 1.6 mile bike) 50 Wall Balls (20/14) 100 Single Unders (no Double Unders) 50 KB Swings (70/50) Overhead 100 Singles 50 SSJ (1 for 1) Split squat jumps, aka lung jumps 100 Singles 50 HRPU 100 Singles 50 Pull-ups 100 […]
Back Squats: 4×3 @80%, every 2 min FOCUS: NO collapsed arches PLEASE FOLLOW THE SHOE CHANGING POLICY, THIS IS HERE B/C PEOPLE STILL DONT FOLLOW IT WOD: 10RFT – 16 min cap 8 KBS (70/50) – Overhead 5 HSPU 2 min rest Back Squats: 3 sets of Max Reps 80%, Every 3 min Set 1: […]
Semi or Full Squat Clean and Press or Jerk: 7×1 – Every 90 seconds FOCUS: Catching the clean in our standard position FOCUS: Catching the barbell with locked out elbows WOD: 18 Min EMOM Min 1: 5 Burpees Min 2: 5 Burpees + 7 BJO (24/20) Min 3: 5 Burpees + 7 BJO (24/20) + […]