Wed 1.9.19
DB Raises 10 Front + 7 Side + 5 Rear = 1 round every 90 sec 3 Rounds Skill the HSPU WOD: 10RFT, 12 min
DB Raises 10 Front + 7 Side + 5 Rear = 1 round every 90 sec 3 Rounds Skill the HSPU WOD: 10RFT, 12 min
Death By… 40 Minutes Exercise 1: Jump Ropes (RX: D.U) (10, 20, 30, 40,…)until you can’t complete the required reps in that minute)Exercise 2: Push/Strict
Thruster, Off Racks Every 90s3-3-2-2-1-1 20 Min AMRAP 15 Wall Balls (30/20)10 HRPU5 Kip Swings (this means T2B AS WELL AS Knee Tucks). The kip
Semi Squat Snatch, 7×1, EMOM 4 Round Intervals, SprintEvery 5 minutes complete:50 Jump Ropes (DU)15 Kip Swings (this means T2B AS WELL AS Knee Tucks)
Bench Press, 10-7-5-3-2-1-1 Every 90s Parter Workout, 20 min10 Walking Lunges (95/65)10 Lateral Bar over Burpees 15 HRPU*switch every exercisewhile one person is working, the
Semi Squat Clean, 10×1, EMOM For Time – 15 min cap 1-10 Pull Ups10-1 HSPU Squat Clean, 10×1, EMOM