Month: January 2019

Front Squats, 6×1, Rest time is your optionSuggested rest between 2:30 minutesIf you establish what you want to be your 1RM within 5 minutes then

S2O1×3 every 90 sec2×2, every 90 sec4×1, every 90 secoff racks, no SPLit Jerk 5 Rounds For Time, 15 min cap 12 DL (155/105)9 Hang

3 Rounds of7 Double DB Snatch (35/20) (FB 50/35)10 Box Jumps (24/20) Bench Press, 60%, 50 RepsReverse Grip Front Raise, 10 each 3 Rounds of7

Clean and Jerk, 10×1, EMOM For Time, 12 min cap 21-15-9Thrusters (95/65)Pull Ups Clean and Jerk, 10 min, 5×1 every 2 min

Back Squats, 6×1, Rest time is your optionSuggested rest between 2:30 minutesIf you establish what you want to be your 1RM within 5 minutes then

Use this link to orderhttps://www.surveymonkey.com/r/3MNBLVS Tempo Front Squats, 45%, 90 sec3×1 (9 down – 1 pause in the hole – 9 up)3×2 (6 – 1

Use this link to orderhttps://www.surveymonkey.com/r/3MNBLVS Bench Press, 7×5, 80%Farmers Hold 70s/50s Every 2 min Pre Exhaust – 10 min cap DB Front Raise, 10 thenDB

Use this link to orderhttps://www.surveymonkey.com/r/3MNBLVS Tempo Back Squats, 50%, 90 sec3×1 (10 down – 1 pause in the hole – 10 up)3×2 (7 – 1

Bicep Curls, 10 each down to 1 eachDB Pullovers to Close Grip Bench, 10-110 min cap Partner Max Reps, 14 min1 minute on the clock:10/7