“Are you Preparing for a New Year’s Resolution or Are you Waiting for a New Year’s Resolution…. Totally different things.
Strength: Deadlift, 80%, 3 reps every 30 seconds for 6 rounds
The Grind: 15RFT
RX
- 5 KBS (70/50)
- 3 HSPU (3″ Deficit)
- 1 Deadlift (275/225)
Scaled
5 RFT
- 15 KBS
- 9 HSPU
- 5 Deadlifts (75%)
25 min Cap
- Today’s goal is to grind out the movements. The entire workout should be a mental grind to get through all the movements.
Shoutouts: Gio, Alyssa G Bday, Johnny 1 Year Anniversary
Box News:
- No Bootcamp June 25th
- Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.
Schedule/Event News:
- June 3, 2016: Bowling Challenge
- June 4, 2016: Run to Remember 5k
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 18, 2016: SteelFit Finals Come Support: Kevin, Alex, Kyle, Ryan, Rubio, Justin, Jenna, Sky.
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- Team Saturdays: Season 2
