“The most positive thing you can do in your life is get rid of all the negative people in your life.”
Strength: Snatch, 3, 3, 2, 2, 2, Every 2 Min. Work up a heavy 2RM
Huff and Puff: 12 Min AMRAP
- 10 Left Arm DB/KB Snatch (70/45)
- 8 Burpee Broad Jumps (mats in bathroom)
- 10 Right Arm DB/KB Snatch (70/45)
- 8 Burpee Broad Jumps
Away from the whiteboard
- Tabata: Hollow Rocks
- Ring Dips 4×8
- 2 Min accumulated plank
- Today’s workout is meant to kick you butt for 12 minutes. Both movements will keep that heart rate up. Keep in mind positional quality once fatigue sets in.
Shoutouts:
Box News:
- No Bootcamp June 25th
- Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.
Schedule/Event News:
- June 11, 2016: CrossFit By the Shore Summer Slam Comp
- June 14, 2016: Clean our Clothes for Charity Event
- June 18, 2016: SteelFit Finals Come Support: Kevin, Alex, Kyle, Ryan, Rubio, Justin, Jenna, Sky.
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
