Strength/Skill: Front Squats, 5 x 5, 65%, every 2 minutes
- Focus on contrast of speeds
- slow/controlled eccentric (down), followed by an aggressive concentric (up)
WOD: For Time
- 5 rounds of:
- 3 Thrusters (135/95)
- 3 Toes to Bar
- 4 rounds of:
- 6 Thrusters (115/75)
- 6 T2B
- 3 rounds of:
- 9 Thrusters (95/65)
- 9 T2B
- 19 min cap
- 1 score after everything is complete
- There is no built in rest between sections.
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May 29, 2017: Memorial Day Murph and Box BBQ
May 30, 2017: Essential Oils for Beginners
June 3, 2017: Sgt. John Lyons Run to Remember
