Strength/Skill: Deadlift & Rope Climb
- For Time:
- 5, 3, 1 Deadlift @ 85% of 1RM
- 3, 2, 1 Rope Climb
- 10 min cap
WOD: Partner Battle
- Part 1 (scored part)
- 5 RFT:
- 10 Deadlifts (225/155)
- 10 Box Jump Overs (24/20)
- 15 HRPUs
- 5 RFT:
- Part 2 (transition)
- 1 Rope Climb
- 10 Pistols (1 for 1)
- 1 Rope Climb
- 24 min cap
- The Rules:
- This is a Partner Battle.
- 3, 2, 1, GO: Partner A begins working on their 5 RFT while Partner B begins working on Part 2.
- As soon as partner B completes a round of part 2, partner A must stop working on their 5 RFT immediately, keep track of where they left off, and begin working on part 2 while partner B begins working on their 5 RFT.
- When partner A completes a round of part 2, they switch again (partner B must return to part 2 and partner A picks up where they left off on their 5 RFT).
- Partners continue in this fashion until one of them finishes their 5 RFT. Once one partner finishes, the other completes their 5 RFT as fast as possible without any interruption.
- Each individual will have 1 score at the end of the workout, the time it took them to finish their 5 RFT. There is nothing to record in regards to part 2. You want to spend the majority of your time working on the 5 RFT. Push through part 2 hard and fast in order to have time to work on the 5 RFT.
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