Strength/Skill: Shoulder to Overhead, 4 x 3, every 2 minutes
- Attempt to find a new 3RM
- NO Split Jerks
- Coaches – write old 3RMs on board, put new numbers in computer
WOD: 5 RFT
- 50 Double Unders
- 12 Single-arm DB Clean & Presses, alternating every 3 reps (50/35) 1 for 1
- Run 1 lap holding sandbag (40/20) or slam ball (50/30)
- If it’s raining, 15 Slamballs-over-shoulder (50/30)
- 22 min cap
- Scale to be able to finish! Please do not allow athletes to go over time cap!!!
The News:
Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez, Jess Pogoda
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Aug 12, 2017 – CFS Beach Day
Oct 28, 2017 – Halloween Party
Nov 18, 2017 – Friendsgiving
Dec 15, 2017 – Holiday Party
