Review: How to Set up the rings
Strength/Skill: Hip Snatch & OHS Complex
- 1 Complex = 1 Hip Snatch + 1 OHS
- 6 x 1 Complex every minute on the minute
- 1 Complex every minute for 6 rounds
WOD: AMAP Intervals, 4 Rounds
- In 3 minutes complete the following as fast as possible:
- 15 Abmat situps
- 15 Box Jump Overs (24/20)
- 15 HRPUs
- then, with the time remaining in those 3 minutes complete as many Squat Snatches as possible – 115/75
- For example, if you complete the situps, BJOs, and HRPUs in 2 minutes, you have 1 minute to do as many Squat Snatches as possible.
- At the 3 minute mark rest for 1 minute and record your score.
- After your 1 minute rest, repeat the sequence again.
- At the end of the WOD record 1 score, the total amount of Squat Snatches you were able to complete over the course of 4 rounds.
- For example, if you complete the situps, BJOs, and HRPUs in 2 minutes, you have 1 minute to do as many Squat Snatches as possible.
- then, with the time remaining in those 3 minutes complete as many Squat Snatches as possible – 115/75
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