Strength/Skill: Clean Pulls, 6 x 2, 85%, EMOM
WOD: Ladder
- 10-1 reps of:
- Hang Power Cleans (135/85)
- Wall Balls (30/20)
- Row 100 meters after every round
- half of the class starts with the row, the other half ends with the row
- 18 min cap
- half of the class starts with the row, the other half ends with the row
- Row 100 meters after every round
The News:
Community Spotlight: Kyle McSpedon
John A 2 year anniversary
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
June 3, 2017: Sgt. John Lyons Run to Remember
