Deprecated: Elementor\Core\Files\CSS\Post::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/post.php on line 221 Deprecated: Elementor\Core\Files\CSS\Base::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 552 Deprecated: Elementor\Core\Files\CSS\Base::get_active_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 921 Deprecated: Elementor\Core\Files\CSS\Base::get_active_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 921 Deprecated: Elementor\Core\Files\CSS\Base::get_style_controls(): Implicitly marking parameter $controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 949 Deprecated: Elementor\Core\Files\CSS\Base::get_style_controls(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/files/css/base.php on line 949 Deprecated: Elementor\Core\DynamicTags\Dynamic_CSS::add_controls_stack_style_rules(): Implicitly marking parameter $all_controls as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/core/dynamic-tags/dynamic-css.php on line 104 Deprecated: Elementor\Stylesheet::add_rules(): Implicitly marking parameter $query as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/stylesheet.php on line 141 Deprecated: Elementor\Includes\Elements\Container::__construct(): Implicitly marking parameter $args as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/elements/container.php on line 42 Deprecated: Elementor\Includes\Widgets\Traits\Button_Trait::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/widgets/traits/button-trait.php on line 523 Deprecated: Elementor\Includes\Widgets\Traits\Button_Trait::render_text(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor/3.29.2/includes/widgets/traits/button-trait.php on line 654 Deprecated: ElementorPro\Modules\Posts\Traits\Button_Widget_Trait::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/posts/traits/button-widget-trait.php on line 491 Deprecated: ElementorPro\Modules\Carousel\Widgets\Media_Carousel::print_slider(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/carousel/widgets/media-carousel.php on line 305 Deprecated: ElementorPro\Modules\Carousel\Widgets\Base::print_slider(): Implicitly marking parameter $settings as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/carousel/widgets/base.php on line 575 Deprecated: ElementorPro\Modules\Payments\Widgets\Paypal_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/widgets/paypal-button.php on line 225 Deprecated: ElementorPro\Modules\Payments\Classes\Payment_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/classes/payment-button.php on line 499 Deprecated: ElementorPro\Modules\Payments\Widgets\Stripe_Button::render_button(): Implicitly marking parameter $instance as nullable is deprecated, the explicit nullable type must be used instead in /mnt/shared-stack/plugins/elementor-pro/3.29.2/modules/payments/widgets/stripe-button.php on line 249
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Friday 6.30.17

Strength/Skill: Wall Walks and Hollow Rocks

  • 4 Rounds:
    • 2 Wall Walks
    • 15 Hollow Rocks
      • Treat these as a superset.  Do 2 Wall Walks then get right into doing 15 Hollow Rocks.  Take a small break, then get back to the Wall Walks.  Try not to rest between Wall Walks and Hollow Rocks.
      • 8 min cap.

WOD: 25 min AMRAP

  • Cash in: 30/21 Bike Cals, then
    • With the remaining time work on the following AMRAP:
      • 10 Floor Presses (135/85)
      • 20 Abmat Situps
      • 10 Goblet Squats (70/50)
      • 30 second Hollow Hold (accumulate 30 seconds total, if you need to take a rest)
        • 1 AMRAP score at the end of 25 minutes.
        • Coaches may need to stagger heats 2 minutes apart to accommodate for bike.

The News:
THE BOX WILL BE CLOSED FROM FRIDAY, JULY 7TH 11AM UNTIL MONDAY 5:30AM CLASS.
Community Spotlight: Kyle McSpedon, Mike Isabella, Vivian Martinez
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
July 4th BBQ
July 22, 2017 – Rafting Trip

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