Strength/Skill: Snatch Complex, 5 x 1, every 90 seconds
- 1 Complex consists of:
- 1 Power Snatch
- 1 High Hang (Hip), Squat Snatch
- without dropping the barbell
WOD: 21 – 15 – 9 – 6 – 3, of:
- Overhead Squat (95/65)
- Ring Pushups (mod: HRPUs)
- KB swings (70/50)
- 18 min cap
The News:
Community Spotlight: Kyle McSpedon, Mike Isabella
Check out my Blog: Here
Check out my Amazon Recommendations and Books: Here
April 15, 2017: Easter Potluck
April 22, 2017: Battle of Baes 2: So far confirmed teams: Kelsey and Rich. Tom and Lauren. Steph and Levi. Glenn and Kristen. Zach and Bebah. Diana and Diego. Jenna and Justin
April 22, 2017: Battle of the Baes 2 After Party
April 25, 2017: Fitness For Autism
May 29, 2017: Memorial Day Murph and Box BBQ
June 3, 2017: Sgt. John Lyons Run to Remember
