“Anchor = obstacles/challenges in your life. An anchor can hold you in place or that same anchor can be lifted up & be carried where you are going.”
Strength: Deadlift, 5×5, Every 90 seconds (last 5×5)
Cruise Control: Repeat WOD: 5RFT
- 10 Box Jumps (24/20)
- 20 Alt. KB Snatches (50/30) 1 for 1
- 30 Weighted Jump Ropes
- 40 ABMAT Sit Ups
- 25 min cap
- EOMOTM you will perform 5 Deadlifts (185/135) (every OTHER minute on the minute starting at minute 2,4,6,8,10,12…….)
- Repeat 1.29.14
- The goal of today is to lock into that cruise control mode. Nothing here should get “heavy” for you. Find that pace an stick with it.
Shoutouts: Ben B Bday
Box News:
- Rebecca W is going to Coach Thursday 5:30AM classes in July and August to get some experience before she heads off to college. CLASS SIZE WILL BE CAPPED WITH NO WAITLIST OPTION. Please do not show up unless you are signed in for class. Be cognizant has been training in the Fitness setting but will be handling the CrossFit classes for the first time. Come support and encourage her. 5:30am classes will be removed from the schedule once she heads to school.
- July 7, 14, 21
- August 4, 18, 25
- No Bootcamp June 25th
- Starting June 24th there will be 9:30am classes on Fridays Until The last Friday in August.
Schedule/Event News:
- June 25th, 2016: 4th Annual Tri State Games
- July 16, 2016: Rafting Outing
- July 30, 2016: War at the Shore Comp
- August 6, 2016: Partner Palooza. Come support: Anne, Brett, Jacqueline, Mike I, Kenny, Nohemi, Glenn, Sasha, Reese, Kaitlin, Rich, Linny, Bebah, Yomaira, Dehnz, Tom W, Rebecca W
- August 6-14, 2016: Fitness Tour 7: Reunion Tour, Austin TX
- October 22,2016: Battle by the Bay 2
